People nowadays have a stronger and stronger concept of maintaining their health. In addition to some special nutritional supplements, they pay more attention to daily dietary therapy. For example, sesame and walnut powder, which is very popular in winter, is always popular with the public because of its extremely high nutritional value and sweet taste. You can see it everywhere in supermarkets, markets, and online stores, packaged and processed on-site, especially the kind processed on-site. Every time you walk by, the rich aroma of sesame immediately attracts the greedy ones. However, the ones you buy are never as genuine as the ones you make yourself. One pound of sesame seeds, one pound of walnuts, stir-fry and grind, and add rock sugar to make the finished product should be more than two pounds. If it is sealed and stored, it can be eaten for a long time, and the cost It’s only about thirty yuan.

Sesame and walnut powder is not only sweet and delicious, but also has many health benefits if eaten in large quantities over a long period of time. After I gave birth to my daughter, I always suffered from severe hair loss and back pain. From then on, I would make some sesame and walnut powder every winter and eat one or two spoonfuls of it every day. Over the years, it gradually became a habit. I miss you in winter. Now that the children have grown up, they also love to eat this powder. Whenever they are making it, they will come over and eat some secretly. When they eat secretly, they never remember to wipe their mouths, and they always look like they have a dark mustache hanging from the corners of their mouths. Make people laugh.

Making sesame walnut powder is not difficult, and the ingredients are very simple, so you can make it yourself. The prepared sesame powder can not only be eaten dry on weekdays, but can also be used to make glutinous rice balls, rolls, sesame paste, and even a handful sprinkled on porridge is very delicious. Make more at a time, keep it sealed, and you can enjoy it all winter long. Let’s try it together.

——Sesame walnut powder——

Ingredients: sesame, walnuts, rock sugar

Production process:

1. Make the sesame seeds Wash and dry. If the sesame seeds you bought are relatively clean and have no impurities, you can skip this step directly. My sesame seeds are grown by my own father-in-law. During the processing, there will inevitably be some fine shells and dust, so cleaning is more important. Before, I also wrote a special article on how to clean sesame seeds. Friends who need it can read it: Cleaning sesame seeds is difficult, and sesame seeds are stained with sediment. My father-in-law said that the key is not to be impatient, but to avoid the important and take the easy.

2. Pour the sesame seeds into the pot and stir-fry over high heat to remove the moisture on the surface of the sesame seeds. At this time, the sesame seeds are very wet and sticky, and the color is very dark. When the shovel is turned over, the sesame seeds are all sticky on the shovel.

3. After the water on the surface is dry, turn to low heat and continue to stir-fry quickly. At this time, the sesame seeds are no longer so wet and sticky, but they still feel a little moist when touched by hand, and the color begins to fade. There will be some sticking to the spoon, but it is easy to shake off the sesame seeds stuck to the shovel.

4. Continue to stir-fry quickly. When the sesame seeds begin to make a "crackling" sound and there are sesame seeds jumping in the pot from time to time, watch carefully to avoid burning. You can tell by smelling the aroma and tasting the taste. Because it depends on the quantity of sesame seeds and the humidity, we cannot give a specific time to judge, but it must be based on observation. At this time, the color of the sesame seeds becomes lighter, and they no longer run around with the shovel. You can smell the unique fragrance of sesame seeds. The fried sesame seeds should be removed from the fire and allowed to cool in time to avoid over-frying and becoming bitter.

5. While drying the sesame seeds, you can toast the peeled walnut kernels over low heat. You can peel walnut kernels yourself or buy them ready-made, but it is still recommended to peel them yourself. Although it will be more troublesome, the quality is more guaranteed.

Walnuts have a high fat content and are very easy to cook. Just toast them on both sides over low heat. You can also bake it in the oven, baking at 180 degrees for 3 minutes is enough.

6. Use a food processor to beat the cooled black sesame seeds, walnuts and rock sugar into powder and put them into a larger container. Note here:

? Be sure to dry them Wait until it's cool before beating, otherwise moisture will be produced and it won't taste good when it's damp.

? Sesame seeds and walnuts have a very high fat content, so they cannot be beaten into very fine powder, as they will easily produce oil and clump together. Stop every 3-5 seconds and repeat several times until you are satisfied. You don’t need to grind the sesame seeds too finely, while the walnuts are better if you keep a little graininess.

?The hardness and size of the three ingredients are different, so it is best to beat them separately and then mix them together.

Here is a recent photo that has been typed, loose and grainy.

7. Mix the three powders evenly, seal and store. Eat two spoonfuls every morning, it is nourishing to the body and very delicious. But even though it’s delicious, you have to be careful not to eat too much because, among other things, the amount of fuel is a big deal.

Putting some in a small bowl and eating it dry is the simplest and most direct way. The girl and I have to rush to eat it every time. Especially when it's just made, the fragrance is the strongest.

Make more at one time and store it. Not only can you eat it for a long time, you can also use it to make mochi as a dipping sauce. It is also delicious when made into flower rolls. Even a bowl of white porridge sprinkled with a handful will add a lot of color. Of course, you can also make it into a fragrant black sesame paste, full of childhood memories.

The preparation of fragrant and delicious sesame walnut powder is very simple. Mastering the heat is the key. Pay attention to stir-frying quickly and observe more. The grinding should be coarse rather than fine. The fragrant and sweet taste is delicious and not greedy. Have you learned it?