Autumn is China's twenty-four seasons one, in the autumn when fruit and vegetables are essential, but also our body needs the material, so what is good to eat in the autumn fruit? What are the benefits? Next follow this issue of Diet Culture to see it!

Autumn fruit to eat what good

1, banana

In the autumn season to eat some bananas can be very effective in preventing autumn dryness, because banana cold, its medicinal value is very high. Usually constipated people will also choose to eat bananas, bananas can help the bowel movement, so in the dry autumn, eat bananas is very good Oh!

2, pear

Because the fall is very dry, so people in the fall is easy to fire. Pear is a food that can help get rid of fire, the effect is very good, eaten raw and stewed soup can be, can be described as a multi-purpose.

3, pomegranate

Pomegranate is a very mild fruit, have a fluid, thirst role, in the dry mouth, eat a pomegranate can be very good relief. And it can also clear heat and detoxification, in short, eating pomegranate in the fall is more than appropriate.

4, pomelo

Pomelo is one of the seasonal fruits of the fall, has a stomach and digestion, swelling and pain, for themselves suffering from stomach problems and indigestion of the crowd, have a certain effect. Pomelo is very rich in vitamin C, for obesity and cardiovascular disease can also be eaten regularly, and has great benefits. In addition, most of the organic acids in grapefruit are citric acid, which can also play a role in improving human fatigue.

5, peaches

In the fall to eat peaches there is a saying called "make up for the autumn fat", is very good for the body Oh. Peach itself is rich in nutrients, is a relatively mild fruit, can be very good to replenish the blood, which is why the elderly always say that peach nourishing people, eat peach in the fall can not only make up for the deficiency of prevention of dryness, but also has a very good symbolism. It implies a sweet and beautiful life.

6, longan

Longan tree into the fruit in early fall, tired and falling, round and full shape, and the flesh of the crystal white, because ripe in August, also known as "Gui Yuan". Historically, there is a south "cinnamon" north "ginseng" said, visible longan has comparable to ginseng nutrition and tonic function, the price is much more affordable than ginseng, and therefore is the southern folk extremely popular tonic fruit.

While often compared to lychee, longan is not like lychee like hot and humid, but sweet flavor, sexuality, and thus eat a few can not hurt, but fire, cough, should not be eaten. Selection of longan, should pay attention to peeling when the flesh should be transparent without film, no juice overflow is fresh, and the tip of the longan should not be stained with water, otherwise it is easy to deteriorate. Summer longan into the refrigerator after eating, the flavor is better.