Practice
1. Ribs washed and chopped into pieces and blanched in water, red beans soaked for about 3 hours.
2. Blanched ribs into the water into the casserole.
3. Dendrobium and ginseng ready to wash and spare.
4. Dendrobium and ginseng, red beans into the casserole.
5. Add appropriate amount of wolfberry and cinnamon meat.
6. Add appropriate amount of red dates.
7. Cover the casserole with a lid and cook on high heat and then change to low heat for more than 1 hour.
8. Turn off the fire and add salt to taste.