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The ingredients of canned oil-soaked tuna mainly include tuna, soybean oil, water and salt. Compared with tuna soaked in salt water, the total fat in oil immersion is higher, but soybean oil belongs to vegetable oil, so the saturated fat content is lower. In terms of overall nutritional value, salt water immersion is still healthier than oil immersion, but attention should be paid to sodium intake. Tuna is a deep-sea fish, which is rich in Omega-3 fatty acids, but the content will be greatly reduced after processing. Nutritionists point out that canned tuna contains about 0.3g Omega-3, which has little effect because of its low content. However, compared with canned lobster sauce and other meats, canned tuna is still low in calories, total fat and saturated fat, while protein content is similar, so it is a healthier choice.

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B & F mineral water immersion tuna

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B & F mineral water immersion tuna is a high-quality food made of 100% Skipjack tuna meat and natural mineral water. It is rich in protein, low in fat, salt and calories, and contains 100% natural omega-3, in which DHA contributes to the healthy development of children's brains; Reduce the chances of adults suffering from heart and brain diseases and vision loss, and make their bodies stronger and healthier.

Nutritional information nutrients

Typical values general data

Every 100 g (gram) (Each 100 g)

Energy energy 100KCal (kilocalories)

Protein protein 23 g (g)

Fat fat 0.5 g (g)

Carbohydrates carbon water chemical 0 g (g)

Sodium 0.5 g (g)

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There are two kinds of canned tuna in the market: salt water immersion and oil immersion, in which the fat content of salt water immersion is 7 times less than that of oil immersion, which is healthier.

Pay special attention to those names when buying canned tuna, such as light, white, etc. Note that the meaning of light tuna is not low fat, but that the fish comes from yellowfin, skipjack or bluefin tuna; White means fish comes from albacore tuna.

Many people like to make sandwiches and salads with canned tuna. The traditional tuna salad is high in fat, because it is prepared with a lot of mayonnaise. If you want to eat healthier, you might as well mix tuna with low-fat pure cheese and sour melon. The fat content will be much lower and the calcium will be more abundant.

Avoid eating

Tuna is a deep-sea fish, which may be polluted by heavy metals. Pregnant women and babies need to limit their consumption, because heavy metals are not easy to be excreted, which will affect liver function and harm health over time.

Most canned foods contain high sodium (high salt content), and 3 ounces of canned tuna contains 300 milligrams of sodium. People who eat a low-sodium diet (such as people with high blood pressure) need to limit their consumption of all canned foods with high sodium. Some supermarkets may sell canned tuna with low fat and sodium, which is the best choice.

Tuna kidney bean salad

Fresh tuna

(3 ounces cooked) canned tuna in oil (3 ounces cooked) canned tuna in salt water (3 ounces cooked)

Calories 149 calories 162 calories 109 calories

Carbohydrate 0000

Protein 25.4 g 24.8 g 25. 1 g

Fat 5.3g 7.0g1.0g.

Vitamin B 12 9.3 μ g 1.9 μ g 1.9 μ g.

Cholesterol 42 mg 15 mg 20 mg

Cellulose 0000

Nicotinic acid 9.0 mg 9.9 mg 4.9 mg

Iron 1. 1 mg1.2mg 0.5mg. In fact, canned tuna itself is cooked fish, which is generally divided into water immersion, salt immersion and oil immersion. Its basic purpose is not to make the tuna hairy (that is, bad), so water, salt and oil are used to seal the tuna meat.

The treatment methods of salt immersion and oil immersion are mainly in taste. The salt immersion taste will be salty and fragrant, while the oil immersion taste will be fragrant, while the water immersion taste will be more fragrant, and it is a choice of three different flavors, namely salty, fragrant and clear, according to personal taste. After eating it, I think there is no big difference between the three flavors, only a small difference.

Point selection ...? Basically, it really depends on your taste. If you are afraid of fat, don't eat oil immersion. If you are afraid of light, don't eat water immersion. I think salt immersion tastes good, salty and fragrant. Sometimes you will eat oil immersion if you want to eat it. The water immersion is too light, so I don't like it very much.

I hope I can answer your question!

2009-01-1817: 26:13 supplement:

If you want to eat healthily, it's best to eat the smell of water.

Secondly, you can eat salty, but if you feel salty, snacks are the best.

If you are afraid of fat and high cholesterol, try not to eat the smell of oil immersion. , self! ,