Chocolate has always been the representative of high-calorie food. A small piece of 20 grams of chocolate has a calorie as high as 1 10 kcal. Eating chocolate regularly can also improve mood, protect the heart and so on. Like all high-fat foods, eating too much chocolate can easily cause indigestion, leading to stomach pain, bloating, diarrhea or constipation. The remedy for eating too much chocolate is to drink a cup of green tea to warm your stomach.

2. Fresh juice

Generally speaking, the calorie of fruit juice can reach twice that of fruit, that is, 100 grams of watermelon has 40 kilocalories, but after being squeezed into juice, the calorie can reach 80 kilocalories. The beverage store will also add a certain amount of syrup to the freshly squeezed juice, and the heat will be higher! Moreover, the nutrients contained in fruit juice are more easily absorbed by the human body, and the absorption rate can be as high as 70%!

3. Full-fat yogurt

100 grams of milk contains 57 kilocalories, while the same amount of yogurt contains 76 kilocalories. Of course, this refers to full-fat yogurt. Drinking yogurt regularly can not only gain weight, but also prevent osteoporosis, lower blood pressure, improve immunity and even prevent gynecological infections!

4. French fries

A small bag of French fries contains 220kcal calories,12g fat, which is almost equivalent to a hamburger. Although French fries are sweet and delicious and easy to gain weight, the acrylamide content in these starch foods processed at high temperature is high, and the average acrylamide content in potato fried foods is four times higher than that in cereal fried foods, so be careful.

5. beer

Beer is a high-calorie alcoholic beverage. 1 liter of beer is equivalent to 200 grams of bread or 500 grams of potatoes. Moreover, beer also contains 17 amino acids and 12 vitamins, which are rich in nutrition, so it has always been called "liquid bread". Not only that, beer also stimulates appetite, stimulates gastric acid secretion and improves digestion. Drinking beer in moderation helps to gain weight, but I believe everyone knows the harm of drinking too much.

6. Coke

A can of 370ml coke contains 155 kilocalories, and it will definitely make you fat if you drink it regularly. But you should be careful when using coke to gain weight, because the caffeine and special formula contained in coke are addictive, and the report of spermicide in coke can not be ignored.

7.chestnuts

Chestnuts contain a lot of starch and are high in calories. If you can eat with it after a meal, you can enhance the absorption of calories, and it will not be difficult to gain weight. Moreover, chestnuts are rich in nutrients such as protein, fat and B vitamins. What is even more unimaginable is that every100g still contains 24 mg of vitamin C, which is more than tomatoes recognized as rich in vitamin C and more than ten times that of apples! This is unmatched by many foods.

An old Chinese doctor said:

1 Boiling carrots with fat is very useful.

Two eggs, medium boiled and sweetened, two eggs a day.