1, eel

There is a folk saying that "Monopterus albus competes with ginseng in summer". Recently, Monopterus albus is the most nourishing. Chinese medicine believes that Monopterus albus is warm and sweet, and has the functions of invigorating the middle warmer, invigorating qi, nourishing the liver and spleen, removing rheumatism and strengthening bones and muscles. It is best to eat Monopterus albus in summer, which can prevent diarrhea caused by indigestion of food in summer and protect cardiovascular system.

2. Lotus root

There is a folk custom of "eating lotus roots in a small summer" in our country. As early as the Xianfeng period in the Qing Dynasty, lotus root was appointed as a tribute to the imperial cuisine. Traditional Chinese medicine believes that raw lotus root has the effects of clearing away heat, promoting fluid production, moistening lung, removing blood stasis, reducing swelling and stopping bleeding, and can be used for treating fever, polydipsia, vomiting blood and gonorrhea. Cooked food has the effects of invigorating the spleen and stomach, promoting digestion, stopping diarrhea and solidifying essence.