1, mutton and spinach
Spinach is a seasonal vegetable in winter, which is rich in iron and is deeply loved by the public. But the content of oxalic acid in spinach is also high. When oxalic acid is combined with calcium in mutton, it is easy to form calcium oxalate precipitation, which will affect the absorption of calcium and make the calcium in mutton not fully utilized, thus reducing its nutritional value.
2. Mutton and pumpkin
Pumpkin, with soft and waxy taste and moderate sweetness, is loved by many families to make soup. However, when vitamin C in pumpkin meets protein in mutton, it may lead to protein degeneration, thus affecting the absorption of nutrients.
3. Mutton and bamboo shoots
Bamboo shoots are fresh and tender, and they are the favorite of many people. But bamboo shoots are cool and can clear away heat and fire. Mutton is a hot food, which can provide heat for the body. The two are opposite in nature, so it is best not to eat them together.
4. Mutton and beans
Beans are abundant vegetables in summer, but they can also be eaten in cold storage or greenhouse in winter. Beans contain high oxalic acid, and when combined with minerals in mutton, they will form hard-to-absorb oxalate, which will affect the absorption of minerals and thus reduce the nutritional value of mutton.
Matters needing attention in buying mutton
1, freshness: It is very important to choose fresh mutton. You can observe the color of the meat, which should be bright red or pink, without dark or brown spots. At the same time, fresh mutton should have a clear smell and no peculiar smell.
2. Fat distribution: High-quality mutton should have proper fat distribution. The fat in mutton should be evenly distributed in the meat, not concentrated in a certain part. Choosing a delicate and elastic part usually means that the fat is evenly distributed.
3. Meat color: Mutton in different parts may have different meat colors. Generally speaking, the color of tender meat should be light red, and the old meat will be dark red. No matter what color it is, the key is to ensure that the meat looks moist and shiny.
4. Origin and supplier reputation: It is also important to know the origin information of mutton. Generally speaking, the quality of mutton should be better in places with their own good breeding environment. In addition, choosing a reputable supplier or brand can also improve the chances of buying high-quality mutton.
5. Method of purchase: If possible, it is recommended to buy fresh mutton instead of frozen mutton. Fresh mutton is usually more elastic and tastes better, while frozen mutton may affect the taste and tenderness.
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