Oat noodles pronounced yóu miàn.

Oat (yóu) noodles is processed from oat flour, in Shanxi, Inner Mongolia, Hebei Damshang Zhangbei, Kangbao, Guyuan area is the oat noodles food collectively.

Oat flour contains calcium, phosphorus, iron, riboflavin and many other nutrients needed by the human body and medicinal ingredients, oat flour contains a special substance - linoleic acid, the human body metabolism has obvious effects.

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Oat noodle products in various forms, the most labor-saving lazy, is a wooden press, the dough will be squeezed into many noodles, which is called "pressure noodles"; a little more sophisticated, with the hand will be oat noodle dough rolled into a thin noodle on the board. Fine noodles, called "oat fish fish". This fish fish, the average person can only rub a hand, and the most capable housewife can be operated with both hands at the same time, and a hand can rub two or three fish fish.

The most common production method is to do "oat noodle nest": pinch a small group of oat noodles, in a palm-sized, like a rubbing board resting diagonally on a glazed ceramic board with the right hand so push, the left hand pick up a reveal, lift a thin slice of oat noodle, and then the trend of the fingers into a cylinder around, standing upright in the cage drawer on the gauze. Many such cylinders one by one stand together, the formation of a honeycomb-like oat noodle nest nest.