The weather is hot in midsummer, and the heat is scorching. The invasion of natural qi on human internal organs is more serious, and health preservation in summer is more important. Take the way of nature and cultivate the body of nature, that is to say, people are the body of nature, and summer is characterized by heat, so coolness is the key and dryness is the key. So how about eating Cordyceps in summer? Let me tell you how to eat Cordyceps in summer. Welcome to see it.

When is the best time to eat Cordyceps sinensis?

It is effective to take it before going to bed in the morning.

From the perspective of one year 12 months, it is best for consumers who are basically healthy to take Cordyceps sinensis from September to May of the following year. If they are sick, weak, debilitated and yang-deficient, they should also take it in summer or high temperature season, not in cold weather. Taking it at high temperature may be more effective than taking it at low temperature. From a day's point of view, no matter what people take it, the best time to take Cordyceps sinensis is in the morning and before going to bed at night. This is because the morning is the most energetic time of the day, the gastrointestinal tract has been emptied, and the ability to absorb and utilize the effective components of Cordyceps sinensis is the strongest. However, before going to bed at night, the stomach has been emptied, and people are about to enter a state of quiet rest. Most of the adjustment and self-repair of human physiological functions are completed at this time.

What should I pay attention to when eating Cordyceps sinensis?

It is a good choice to stew Cordyceps sinensis with all kinds of meat, but the following points should be paid attention to when cooking:

First, depending on the individual's physical condition, the daily dosage of Cordyceps sinensis is 0.5 ~ 5g, and meat and water should not be too much when stewing soup. If you can't eat it all at once, you can eat it in 2-3 times, and try to put the meat soup and cordyceps residue in it. Eat and drink? ;

Second, the boiling time of Cordyceps sinensis should not be too long, preferably not more than 2 hours, and generally 1 hour is the best. When stewing, Cordyceps sinensis can be cooked halfway. Do you want to use it? Slow fire? Stew slowly, not too big or too fierce;

Third, stew Cordyceps with casserole, porcelain pot or glass pot, not iron pot or aluminum pot.

In addition, taking Cordyceps must be mastered? Degree? .

First, it takes a certain period of time for the active ingredients in Cordyceps sinensis to enter the human body and play a good role, usually 2 to 3 months.

Second, Cordyceps sinensis is a famous tonic medicine. Although it is a supplement of yin and yang, it is still relatively slow, but it is still necessary to pay attention to determining the reasonable consumption according to your age and physical condition. If you eat too much, there may be nosebleeds, irritability, insomnia and other phenomena, which will disappear after stopping eating.

Finally, during taking Cordyceps sinensis, you should eat less spicy food and avoid eating with radish and mung bean. Women should also avoid the menstrual period.

Stewed pigeon soup with cordyceps sinensis

Ingredients: pigeon 1 piece, 50g lean meat, Cordyceps sinensis 10g, ginger 1 piece.

Exercise:

1, wash Cordyceps sinensis.

2. Cut off the pigeon's feet, wash them, put them in boiling water for 5 minutes, and take them out and wash them.

3. Boil lean meat in boiling water for 5 minutes, then take it out and wash it.

4. Put squab, lean meat, Cordyceps sinensis and ginger into a saucepan, add appropriate amount of boiling water, cover and stew for 4.5 hours, and season with salt.

Male duck cordyceps soup

Ingredients: old duck 1 bird, Cordyceps sinensis 10g, Lycium barbarum 12g, ginger 10g, salt, onion and monosodium glutamate.

Practice: After the duck is slaughtered, the impurities are removed, washed and chopped, and the rest of the medicines are added with appropriate amount of water, stewed until cooked, and then seasoned.

Efficacy: oligozoospermia, abnormal sperm.

Duck soup with cough relieving and cordyceps sinensis

Ingredients: duck 1 piece, 4 slices of ginger, Cordyceps sinensis 10g.

Practice: Take the duck out and clean it, remove the impurities in the intestine, put ginger and Cordyceps into the duck's belly, soak it in clear water until the duck is half-length, and stew it in a stew pot for 2.5 hours.

Efficacy: Nourishing and nourishing blood, it has therapeutic effect on bronchial asthma, senile chronic tracheitis, cough weakness, excessive phlegm during the day and insomnia at night.

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