Cooking barley porridge, barley should be soaked for a few hours, it is best to soak overnight. When cooking porridge, first boil with high heat in a small fire slowly simmering, so that the porridge is fragrant and glutinous, especially good. To be reminded that Job's tears are cold, menstruation, pregnancy, the beginning of a cold should not be eaten.

Mung bean barley porridge

Materials;

Mung bean, barley, sugar or honey.

Soak mung beans, barley overnight, put into the pot with water to cook can be, eat with sugar or honey can be.

Yam barley porridge

Materials;

Barley,

Yam cut into pieces, lotus seed core, jujube core, millet, sugar.

Barley soak overnight, pot of water, add barley, lotus seeds boiled on high heat for 15 minutes, in the addition of yam, jujube, millet, with a small fire simmering into a porridge can be eaten when adding sugar.

Barley and lily porridge

Materials; barley soak overnight, dry lily [in the supermarket miscellaneous food area can be bought], lotus seed core, silver fungus with water soak well torn into a small dozen, jujube core.

Pot more water, in addition to jujube, all the materials are added to the pot, high-fire boil to a small fire simmering, to be barley blossom, add jujube in the cooking for 10 minutes can be, let cool and save. Summer can be cold, winter can be hot, drinking, can add honey. 1 cup in the morning and evening, insist on drinking, can whiten the complexion, nourish the face