1 Buns + porridge + vegetables + fruits + eggs: buns and rice porridge have both carbohydrates and meat and vegetables, vegetables and fruits can add enough vitamins, eggs can provide sufficient protein. Buns with more shrimp can achieve the purpose of calcium. Drinking congee can also beautify your skin. This typical Chinese breakfast is both nutritious and provides plenty of energy. If breakfast can provide 30% of the energy and nutrition of the whole day, which can not be made up by other meals, this breakfast is full of energy.

2 steamed buns + soybean milk (or porridge) + small vegetables + steamed eggs with fungus (or omelette) + fruit: steamed buns are the traditional Chinese pasta, is one of the essential staple food on the table. There are many ways to make steamed buns, white flour steamed buns, mixed grain steamed buns, vegetable steamed buns, meat steamed buns, fried steamed buns slices and so on. The main nutrients are protein and carbohydrates, is the basic food for people to supplement energy, often eat in favor of protecting the stomach and intestines.

3 Hundun + small vegetables: Hundun is also a traditional Chinese snack, the filling is usually pork, shrimp, vegetables, ginger and other components. Vegetables can be cabbage, mushrooms, celery, etc. You can choose according to your own taste. The soup for wontons can be made with chicken broth, seaweed broth, or tomato broth. Wontons for breakfast are nutritious and appetizing. If you feel too monotonous just eat wontons can be according to their own taste with some small dishes, balanced nutrition, energy.