Egg protein is high-quality protein, protein is an important element in the manufacture of cells and neurotransmitters. Egg yolk is rich in lecithin, triglycerides, cholesterol and lecithin, which plays an important role in the development of the nerves, and has the effect of enhancing memory and brain health.

Additionally, the unique choline component present in egg yolk lecithin is an important raw material for synthesizing acetylcholine, a nerve transmitting substance in the brain, which is an important key to activate brain cells, promote brain development and enhance learning power.

2, pumpkin

Green vegetables are rich in vitamin A, but the vitamin A in pumpkin is not less than green vegetables. Pumpkin is also an excellent brain element - p-carotene. Pumpkin tastes sweet and calm, can wake up the brain to refresh, improve the symptoms of neurasthenia, restlessness. Pumpkin can be used to cook and eat, eat once a day on the brain is very effective.

/iknow-pic.cdn.bcebos.com/77c6a7efce1b9d160a93276bfcdeb48f8c546460 "target="_blank "title=""class="ikqb_img_alink">/iknow- pic.cdn.bcebos.com/77c6a7efce1b9d160a93276bfcdeb48f8c546460?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2CCh_800%2Climit_1% 2Fquality%2Cq_85%2Fformat%2Cf_auto "esrc="/GB/n2/2017/0222/c373331-29749711.html "target="_blank "title="People's Daily Online - -What to eat to replenish the brain?8 big brain-healthy food the more you eat the smarter you are">People's Daily Online - What to eat to replenish the brain?8 big brain-healthy food the more you eat the smarter you are