2. Yogurt: Yogurt is also a good source of calcium. Drinking a cup of yogurt of15og can meet a large amount of calcium required by children under 1/3 and adults 1/5.
3, cheese: dairy products are the best choice for food calcium, cheese is the most calcium-containing dairy products, and these calcium is easy to absorb. The calcium content of cheese is: 250 ml milk =200 ml yogurt =40 g cheese.
4. Calcium-containing orange juice: oranges are called "good fruits for treating diseases" and are rich in vitamin C, calcium, phosphorus, potassium, etc. 8 ounces (about 226 grams) of orange juice contains calcium (300 mg) equivalent to the calcium content in a glass of milk.
5. Cheese: Cheese is a kind of food with high nutritional value, which is made from fermented milk. The salt in cheese contains a lot of calcium and phosphorus, which are the main components of bones and teeth.
6. Bean food: The nutritional value of beans is very high, and most beans contain considerable calcium. But please remember, mothers, that only children after one year old can drink soybean milk, so as to prevent them from drinking too much at one time, so as to avoid protein's allergy.
7, dark green leafy vegetables: babies should eat more different green leafy vegetables, such as spinach, kale leaves, kale and mustard; Try canned, fresh, frozen and other different kinds and add butter to taste.
8. Kelp: Kelp is a vegetable with high nutritional value. It is not only rich in calcium and iodine, but also contributes to the synthesis of thyroxine. In addition, kelp also contains high-quality protein and unsaturated fatty acids.
9. Shrimp skin: Shrimp skin is rich in protein and minerals, especially the calcium content is extremely rich, which is called "calcium bank". It is a better way to supplement calcium for people with calcium deficiency. It is a good way to supplement calcium by using shrimp skin to make supplementary food for babies.
Calcium supplement recipe
Shrimp skin and egg soup
Ingredients: egg 1 piece, appropriate amount of shrimp skin.
Practice:
(1) Wash and soak the shrimps, then take them out and chop them up.
(2) After the egg is shelled, take the egg yolk and add appropriate amount of warm water to mix well.
(3) After the shrimps are added, they are steamed over low heat.
2, straw mushroom tofu
Ingredients: 50 grams of straw mushroom, 60 grams of bean curd, 30 grams of fresh peas, water starch 15 ml, 5 ml of soy sauce, 2 tablespoons of oil, and salt 1 g.
Practice:
(1) Wash Volvariella volvacea and cut it in half; Wash peas and cook them; Slice tofu and set aside.
(2) Heat 1 tbsp of oil in the pot on medium heat, fry the tofu in the pot until both sides are golden yellow, and then take it out.
(3) Start the pot again, heat the remaining 1 tbsp oil, pour in straw mushroom and stir fry, add 2 tbsp water, heat for 23 minutes until straw mushroom is ripe, then add tofu and peas, season with soy sauce and salt, thicken with water starch, and boil.
3, pork floss tofu soup
Ingredients: 60g tofu, Chinese cabbage leaves10g, 5g floss, 8g starch, and a little onion Jiang Shui.
Practice:
(1) Add water to the pot and boil it. Boil the tofu in water and put it in a bowl and grind it with a spoon.
(2) Wash the leaves of Chinese cabbage, blanch them with boiling water, chop them, put them into the ground tofu, add starch (diluted with water to make soup) and onion Jiang Shui and stir them evenly.
(3) Slightly compact the bean curd paste with a spoon, cut the minced meat into powder, sprinkle a layer on the surface of the bean curd paste, and put it in a steamer to steam with fire for 10 minute.