1. Purple sweet potato ice cream, a summer cooling drink

Ingredients: 400 grams of light cream, about 200 grams of two purple sweet potatoes, 200 grams of pure milk, 50 grams of sugar, lemon juice drop.

Production process:

1.1. Steam purple sweet potato, peel and cut into pieces.

1.2. Put milk and purple sweet potato into the food processor, squeeze a few drops of lemon juice and puree.

1.3. Add light cream and sugar, beat until 60 to 70% creamy.

1.4. Put the purple sweet potato puree into the cream, stir evenly, put it in the refrigerator, stir it every half an hour, and stir it three to five times.

Warm reminder: The weather is hot, and ice cream is the best way to cool down. Take a scoop of ice cream and enjoy the smooth milky fragrance from your mouth to your whole body.

2. Summer refreshing drink: Rose Sour Plum Soup

Ingredients: 5-8 ebony plums, 15g of dried hawthorn, 10g of roses, 2000ml of water, and 25g of rock sugar.

Production process:

2.1. Wash the dried black plums, roses and hawthorns and soak them in water for 5 minutes.

2.2. Then put the ebony plum, rose flower and dried hawthorn into the pot and add appropriate amount of water.

2.3. Bring to a boil over high heat, then reduce to medium to low heat and simmer for 20 minutes. Add rock sugar and turn off the heat after melting.

2.4. Let cool and remove the materials.

2.5. Put it in a kettle and drink it chilled for better enjoyment.

Warm reminder: Rock sugar is used to adjust the sweetness and sourness of the sour plum soup. If you are afraid of sourness, you can add more. To make this rose plum soup, it is best not to use iron or copper pots (iron pots are not suitable for cooking acidic substances due to hawthorn). Clay pots, glass, and stainless steel are all acceptable.

3. Summer cooling drink: Luo Han Guo Pu'er iced tea

Ingredients: 1 Luo Han Guo, 10 grams of Pu'er tea (preferably buds), 5 grams of honey (according to your own needs Choose to add or not to taste).

Method: Crush Luo Han Guo slightly, add Pu'er tea and soak in boiling water until it cools down naturally, then add honey. Nutritional effects: Luo Han Guo contains important trace elements such as manganese, molybdenum, iron, and selenium, and it contains glycosides that can relieve sore throat and promote fluid production. Pu'er tea has blood pressure and lipid-lowering effects, and it also has certain therapeutic effects on tumors and arteriosclerosis.

4. Summer heat-relieving drink: barley water

Barley water is a traditional Chinese summer drink. It can not only nourish yin and moisturize the skin, but also has a good burning effect. It has a fat-reducing effect, can reduce subcutaneous fat deposition, especially in the lower limbs, and contains very little calories.

Just wash the barley and barley separately, put them in a bowl and soak them in mineral water for 15 minutes. Then pour mineral water into the pot, bring to a boil over high heat, then pour the soaked barley and cilantro into the water together. When the pot boils again, lower the heat to low and continue to cook for 10 minutes, then let it cool and drink. Honey can be added appropriately for seasoning.