Accessories: white sugar

Time: half an hour

Efficacy: Rich in carbohydrates.

1. Wash the yam, but don't peel it (peeling is to keep the nutrients of yam during steaming), and cut it into even sections.

2. Steam for 30 minutes, and yam must take more than 25 minutes to really steam the yam juice.

Take it out after 3.30 minutes, peel it and cut it into strips (be careful not to burn your hands ~).

4. finally, put the plate and sprinkle with the right amount of sugar. You're done, everyone can start to taste the food ~ ~ ~