Hair loss is a common problem faced by people in the new era. Due to nutritional imbalance, mental stimulation, or being in a state of excessive stress for a long time, hair loss will occur. Generally, the hair on the top of the head will fall off first. , so many people will have no hair on the top of their head, so what should they do if they have no hair on their head? What methods can be used to grow hair?

　1. Develop good work and rest habits

According to research, Sleep time at night has a very direct relationship with hair loss. People who often work overtime and stay up late will have more hair than people who don't stay up late. In addition to staying up late, long-term anxiety can also lead to poor sleep quality, thereby aggravating hair loss. Therefore, you should maintain adequate sleep every day. Sleeping and relaxing can improve hair loss problems.

2. Use computers as little as possible and play games as little as possible

With the changes in lifestyle and the acceleration of the pace of life, more and more people are using computers. Studies have found that the average number of people using computers every day is The longer it lasts, the easier it is to cause hair loss. It is easy to get tired when playing games online for a long time. The central nervous system is in a state of tension for a long time, the autonomic nerves are disordered, the vasoconstriction function of the skin is dysfunctional, and the local blood vessels of the scalp are reduced, resulting in hair follicle malnutrition.

　3. Quit smoking and drinking

Long-term excessive smoking may block the small blood vessels connected to the scalp, causing nutrients to be unable to reach the hair follicles, affecting hair growth.

Smoking will reduce estrogen and increase male hormones. For patients with male pattern baldness (seborrheic alopecia), smoking will make hair loss more serious. Heavy drinking can cause gastrointestinal diseases, affect the absorption of proteins, vitamins and minerals, thereby affecting hair growth.

4. Diet adjustment

When you experience hair loss, you must use diet to assist in the treatment of hair loss. Appropriate consumption of some black sesame seeds and hard-shell foods can have a positive effect on hair loss. It is therapeutic. In addition, zinc deficiency in the body can also cause hair loss. Therefore, you can properly replenish zinc in the body and eat more milk, beef, eggs, and seaweed foods.

5. Wash your hair with salt water

In our daily life, salt is used as a condiment and can be used when cooking. In addition, salt also has the effect of hair growth. Many people may not believe this. So, what are the specific methods of using salt to grow hair? Please read below:

Method: Add a spoonful of salt every time you wash your hair, which can prevent and treat hair loss. Problems such as hair breakage can also stimulate the scalp, which is of great benefit to hair growth.

　6. Ginger for hair growth

Ginger for hair growth is also a very common method in hair growth folk remedies. It is common to use fresh ginger to apply on hair loss areas to achieve hair growth, just because ginger has certain effects on hair growth. effect.

Method: 30 grams each of ginger peel (dried) and ginseng, minced into fine powder, cut off the ginger and dip it in the medicine and apply it on the hair loss area, once every other day. It is mainly used for hair loss caused by mental factors and has obvious hair growth effect. Or cut ginger into slices and apply it repeatedly on the alopecia areata 2-3 times a day to stimulate hair growth.

7. Applying beer to your hair

Applying beer to your hair can not only protect your hair, but also promote hair growth.

Method: First wash and dry your hair, then apply the entire bottle of beer evenly on your hair, and then do some hand massage to allow the beer to penetrate into the roots of your hair.

After 15 minutes, wash your hair with clean water, and then use a wooden comb or horn comb to comb your hair. The effective nutrients in beer have a good therapeutic effect on preventing dry and falling hair, and can also make your hair shiny. , a quick way to grow hair.

8. Traditional Chinese Medicine Hair Washing Method

Use 10 to 20 grams each of mulberry leaves, Platycladus orientalis leaves, and Kuding tea, boil it into a potion and then wash your hair. . Just soak your head for 5 minutes at night and you will see new hair in two or three days. If you persist for a while, the scalp tissue will continue to repair and hair will start to grow again.

Summary: There is no hair on the top of the head because the hair follicles on the top of the head are too fragile, external damage or insufficient nutrition of the body, leading to necrosis of the hair follicles on the top of the head, resulting in hair loss and baldness. The above article describes how to grow hair and what to do about hair loss. ?If you are troubled by hair loss, and if you have no hair on the top of your head, then you can try the methods in the above article with professional anti-hair loss products.