In fact, some teas are suitable for women to drink during menstruation. Many women always think that drinking tea is bad for the body during menstruation, but in fact, drinking tea also depends on the type of tea you drink. , some teas have certain benefits for women during their menstrual period, so what kind of tea is suitable for drinking during menstruation?

What kind of tea is suitable for drinking during menstruation

Gold and Silver Luoshen Honey Tea: Ingredients: 6g of Roselle, 4g of Honeysuckle, appropriate amount of honey. Preparation method: Wash the casserole, add an appropriate amount of water to boil, then add the washed Roselle flowers and honeysuckle to cook. After boiling for about 15 minutes, take out the cooked tea and put it into the prepared cups. , then add appropriate amount of honey, mix well, and drink while hot. Function: This scented tea helps relieve the uncomfortable symptoms of bad mood during menstruation, inflammation, and sores. It has the effects of clearing away heat, detoxifying, anti-inflammatory, and awakening the spleen. It is also helpful in protecting the uterus and preventing gynecological inflammatory diseases.

Wolfberry and Red Date Tea: Red dates are good for beautifying the skin, replenishing qi and blood; wolfberry is known as the Xixia wonder fruit and has extremely miraculous vitality. Tear the red dates and put them into a cup (soaking them will enhance the flavor), brew them with boiling water and drink them while they are hot. Women during menstruation face a large amount of blood loss. At the same time, iron, an important element for the body's synthesis of hemoglobin, is also lost along with the blood. In addition to the body's normal iron loss, women also lose an additional 18-21 mg of iron during each menstrual period. Therefore, women should supplement more iron-rich foods at this time, such as black fungus, pork liver, etc., to avoid causing iron deficiency anemia. However, if you drink green tea during menstruation, these efforts will be in vain. Because green tea contains a lot of tannic acid, it will combine with iron molecules in food to form a large amount of precipitates, which will hinder the absorption of iron molecules by the intestinal mucosa. Research shows that the stronger the green tea, the greater the hindrance to iron absorption, especially when drinking tea after a meal.

Rose tea: Women who like to drink scented tea are best to choose rose scented tea during menstruation. Rose tea can regulate qi, regulate menstruation, relieve labor pains, detoxify and nourish the skin, and effectively relieve menstrual syndrome. Female friends who are often troubled by depression, abdominal pain and other discomforts during menstruation may wish to drink rose tea, which is sweet and slightly bitter, warm in nature and has the functions of regulating qi and relieving depression, activating blood circulation and dissipating blood stasis, regulating menstruation and relieving pain.

What are the benefits of drinking tea?

Many people often experience symptoms such as dizziness, bitter mouth, dry skin, sores on the mouth and tongue, and bad temper. These are mostly caused by excessive liver fire. . Chrysanthemum has the functions of dispersing wind and clearing heat, clearing the liver and improving eyesight, nourishing the liver and reducing fire, and can relieve symptoms such as bitter mouth, headache, sore throat and other symptoms. It is best to use white chrysanthemum or fetal chrysanthemum (the unopened flower buds of white chrysanthemum) to calm liver fire. When brewing chrysanthemum tea, use boiling water at about 100 degrees for 3 to 5 minutes. Add boiling water when only 1/3 of the juice is left.

Tea also contains many weakly alkaline substances, which can easily irritate the gastrointestinal tract and cause increased gastric acid secretion. If symptoms of gastrointestinal ulcers occur, it is not conducive to the normal function of the gastrointestinal tract and often leads to worsening of the condition. If you are a patient with mild gastrointestinal ulcers, you can drink black tea appropriately, which can help reduce inflammation and relieve the symptoms of ulcers. But in severe cases, tea drinking should be avoided as much as possible. Tea is a cold drink. If people feel irritable, they can drink tea to relieve inflammation, which has a good detoxification effect.