Hot pot is a very common thing in life. Many people like to eat hot pot. So, can pregnant women eat hot pot? What precautions should pregnant women take when eating hot pot? Let me introduce it to you today! Let’s take a look below! Pregnant women beware!
Can pregnant women eat hot pot?
Many pregnant women want to know whether they can eat hot pot during pregnancy. In fact, pregnant women can eat hot pot, but they must eat it in moderation and eat scientifically. Pay attention to hygiene in the selection of ingredients, learn to combine them appropriately to ensure nutrition, and do not eat meat blindly, otherwise it will put pressure on the kidneys. At the same time, you should control the frequency of hot pot consumption and eat as little as possible during pregnancy.
Reasons why pregnant women should eat less hot pot
1. The taste is too strong
As we all know, women should keep their diet as light as possible during pregnancy, but hot pot The soup bases are often heavy-flavored, either too salty or too spicy, and some contain Chinese medicinal ingredients, which is not suitable for expectant mothers with special physiques.
2. Easily infected with parasites
When eating hot pot, cooked meat and raw meat are often mixed together, and raw meat often contains larvae such as Toxoplasma gondii. It is imperceptible to the eye. If the meat is not fully cooked, parasites will have the opportunity to invade the mother's body and attack the baby.
3. Harmful to the kidneys
When eating hot pot, many people are "carnivores" and like to cook all kinds of meat slices. In fact, the fat in the meat slices is too much. Eating it is easy to gain weight, and the hot pot soup base also contains a lot of purine, which can harm the body and make the kidneys of expectant mothers even more exhausted.
What are the dangers of eating hot pot for pregnant women?
Effects on the fetus
Many expectant mothers adhere to the concept of "no meat, no hot pot", so they eat hot pot. Be sure to cook all kinds of meat slices, but if the tender meat slices are not thoroughly cooked, Toxoplasma gondii will enter the body after eating, and then harm young children. Take mutton as an example. About 60% of the sheep contain Toxoplasma gondii. If you just put it in hot soup and eat it immediately, the unkilled Toxoplasma larvae in the meat will invade the mother and body along with the blood. fetus. After the onset of the disease, mothers only experience flu-like symptoms, but for children, Toxoplasma gondii will invade their brains, resulting in cerebral infants or anencephaly. More serious cases are stillbirth and miscarriage.
Effects on pregnant women
1. Causes cancer
Some unscrupulous businesses will reuse the soup base, and some families will use the soup base after meals. Leaving it until the next day to continue cooking is a practice that is extremely harmful to the body. This is because the soup base contains a certain amount of nitrite after being stewed for too long. Once the soup is stewed for too long, the nitrite will increase sharply. After entering the human body, it will react with gastric acid to form carcinogens and induce cancer.
2. Cause digestive tract inflammation
When eating hot pot, many people can’t wait to cook the meat before the soup is boiled, and some people don’t pay attention to raw and cooked food. Placing them separately allows parasites and germs to take advantage of them, causing the mother-to-be to suffer from digestive tract inflammation.
3. Injury to the stomach and kidneys
Pregnant mothers who love to eat meat often cannot control themselves and overeat. Foods cooked in soup often contain purine. After overeating, It will only hurt the stomach and kidneys.
Which hot pot is most unsuitable for pregnant women
There are many kinds of hot pot, which attract the attention of foodie mothers. However, due to the special constitution of expectant mothers, not every kind of hot pot is suitable for them. , you should choose the appropriate hot pot and eat in moderation according to your own situation.
1. Mutton hot pot
This hot pot is not suitable for expectant mothers with tonsillitis, nor is it suitable for women suffering from rhinitis and pharyngitis.
In addition, expectant mothers who have a weak liver or are taking laxatives to defecate should not consume it.
2. Sichuan hot pot
Although this hot pot has enough ingredients, it is ultimately too flavorful and not suitable for expectant mothers, especially those with oral inflammation, hemorrhoids, and stomach problems. Women must not eat, otherwise the condition will be aggravated.
3. Fungus hot pot
This hot pot is not suitable for expectant mothers with poor gastrointestinal problems, and it is also not suitable for women who are allergic to fungi or have body aches.
4. Seafood Hot Pot
If you are allergic to seafood, you should still avoid this delicacy. In addition, expectant mothers with "three highs" cannot eat, otherwise the condition will be aggravated.
How to eat hot pot healthily
Eat vegetarian dishes first
Although hot pot is delicious, there is no guarantee that some things are not hygienic. Some people say that hot pot is not spicy. It doesn't taste good, but some seasonings are not good for your stomach if you put them into your stomach all at once. Therefore, before eating hot pot, it is recommended to order a mandarin duck pot bottom, half of which does not have chili seasoning, and rinse some green vegetables in water. Eat it first and put the green vegetables on the bottom. Because green vegetables are clean and hygienic and non-irritating, they can fill part of the stomach and reduce the pain. Stomach irritation from chili peppers and other foods.
Don’t drink carbonated drinks when eating hot pot
Drinks are essential when eating hot pot, but be careful. You can order some juice when eating hot pot, such as watermelon juice. It is best not to order carbonated drinks, because hot pot ingredients, chili peppers and hot dishes already bring great irritation to the stomach. A sudden cold carbonated drink will irritate the stomach even more, which is not good for the gastrointestinal tract. If this happens all the time, you will definitely feel uncomfortable in your stomach.
Conclusion: Many people in life like to eat hot pot, but it is better for pregnant women to eat less! So what are the dangers of pregnant women eating hot pot? What precautions should pregnant women take when eating hotpot? Everyone knows it after reading my introduction above! I hope my introduction above can help everyone!