Fresh milk is fermented by lactic acid bacteria to form yogurt, which will reduce lactose and produce a lot of lactic acid, flavor substances and bacterial enzymes. There are a lot of live bacteria in milk. Drinking yogurt regularly is good for human health;
1, maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit harmful bacteria from invading the intestine.
2. Prevent constipation by producing a large number of short-chain fatty acids to promote intestinal peristalsis and a large number of bacteria to grow and change osmotic pressure.
3. Yogurt contains a variety of enzymes, which can effectively promote the digestion and absorption of nutrients.
4. Yogurt can inhibit the growth of saprophytic bacteria in the intestine, inhibit food spoilage in the intestine and produce toxins, thus protecting the liver and brain from these toxins and preventing aging.
5. Yogurt can inhibit the growth of saprophytic bacteria and some harmful bacteria in the intestine. So as to inhibit carcinogens produced by these bacteria and achieve the purpose of preventing cancer.
6, improve human immune function, lactic acid bacteria can produce some substances that enhance immune function, which can improve human immunity and prevent diseases. Yogurt containing a large number of active bacteria is helpful to improve lactose intolerance, constipation, diarrhea, enteritis, helicobacter pylori infection and other diseases.
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Some misunderstandings about eating yogurt;
1, drinking yogurt drinks does not lose weight.
Yogurt is made of high-quality milk fermented by lactic acid bacteria, which belongs to the category of milk in essence. Yogurt drink is just a drink, not milk. Drinking yogurt helps to lose weight, while drinking yogurt drinks will only backfire. Generally speaking, yogurt drinks are drinks with high sugar content. Therefore, drinking yogurt drinks to lose weight will cause you to consume too many calories.
2. Low-fat yogurt is slimmer.
Yogurt can help you lose weight, but if you want to achieve better slimming effect, you should choose low-fat yogurt. Excessive fat intake is also a major cause of obesity, and the calcium contained in low-fat yogurt can help you burn fat faster without excessive fat intake, which is very beneficial to healthy weight loss.
3, drink yogurt to lose weight can not be excessive
Don't think that yogurt can lose weight, drink too much. No matter what food it is, enough is enough. Drinking too much yogurt will lead to hyperacidity, affect the secretion of gastric mucosa and digestive enzymes, and reduce appetite. Those who have hyperacidity, often feel weak spleen and stomach, and abdominal distension should not drink more. For healthy people, about 250 grams a day is more appropriate.
Drinking yogurt alone can't help you lose weight.
Yogurt is really a slimming product. Not only delicious, but also can accelerate fat burning. However, it is unscientific to lose weight only by drinking yogurt, which will not only reduce metabolism when restoring diet, but also lead to unbalanced nutrient intake, which is not conducive to health and slimming.
5, yogurt fasting method does not lose weight.
Yogurt fasting is one of the most popular ways to lose weight, but it is not popular or good. A healthy diet is the king of losing weight. In the case of insufficient calorie intake, the body will enter the self-protection mode, and the calorie intake will become fat and be stored, so that you can't lose weight.
References:
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