Previously a weekend vacation, received the daughter's first thing is to take her to KFC full of mouth. Her favorite is the fried potato chips and fried chicken rice flower. Fried golden crispy french fries and Sichuan chicken tenders, dipped in sweet and sour tomato sauce, bite off the crumbs, eat fragrant, delicious to allow fingers. Seeing my daughter's delicious taste also made us feel very happy. This is how the KFC weekly meal may continue for many years.

But, eating out more, can not help but worry about the quality of ingredients and hygiene, plus fried food eaten too much is also quite unhealthy. After that, I fumbled to know how to make at home, and made the fried chicken rice flower is not bad at all, the whole family love to eat. I haven't gone out to eat it in the last few years. Making it at home not only ensures that the ingredients are fresh and high quality, but also safe and hygienic, and more importantly, I chose to air fry it.

No need a drop of oil can also be fried into a golden crispy Szechuan chicken fillet, the daughter of the delightful finish. This kind of Szechuan chicken fillet eat up peace of mind, all oil-free low-fat and healthy, the whole family love to eat. Daughter to quench her hunger, husband down the wine dishes, and then do not have to worry about eating too much will be fat.

Air frying is a new way of production, this kind of equipment inside the baking equipment, the closed state of the air in the chamber heating, recycling heat flow, prompting the chamber to produce a short-term sustained high-temperature way to quickly take away the surface layer of the ingredients moisture, so that the surface of the ingredients to show a crisp flavor, similar to the conclusion of the frying, and the whole process does not need to use a lot of oil, some of the own vegetable fats and oils, the food in the air frying, the air frying is not a good idea. Some of the food with high vegetable oil content, in the air fryer is also a little oil is not needed, you can complete the whole process of deep-frying, but also to reduce the ingredients of their own oil content, so as to make the ingredients more healthy.

Gas fried chicken rice flower food: chicken breast, 2 raw eggs, a spoon of rice wine, a spoon of oil, a spoon of black pepper, a spoon of chili powder, pepper, tapioca starch appropriate, breadcrumbs appropriate, ginger half. Method:

Clean and cut the chicken breast into small triangles. Put in a spoonful of rice wine. Put in a spoonful of consumed oil. Put in a spoonful of black pepper flour. Put in a spoonful of chili noodles and a small spoonful of pepper noodles. Better yet, add a spoonful of tapioca starch. Add cleaned and chopped ginger slices and toss, marinate for thirty minutes or more. Heat the oven at 200 degrees Celsius for 7min. Prepare a bowl of tapioca starch, then make an egg wash with 2 eggs and fill a bowl with breadcrumbs. Coat the marinated chicken breasts with tapioca starch, egg wash and breadcrumbs.

Arrange the breaded chicken breasts on a baking sheet lined with tin foil. Place the baking sheet in a heated electric oven and fry at 200 degrees for 15 minutes. when the time is up, remove the baking sheet and allow to cool. Squeeze with tomato salsa or salad dressing and serve.