Squash scrambled eggs have a unique flavor, and squash is crunchy, nutritious, and can also play an appetizing role. Squash scrambled eggs is a delicious way to eat, do not know the production of friends, you can look at the following production method introduction.

Practice a

Steps:

1, first break the egg into an egg wash, add a little salt and mix well, cut the scallion into flowers;

2, hot pan oil, pour into the egg wash, quickly scramble it into small pieces;

3, pour into the squash, stir fry evenly, add a little water, put in the scallion, stir fry can be.

Note: Because there is already salt in the squash, there is no need for additional salt. This dish is really called a lazy fast dish, in addition to cutting a little green onions, do not have to prepare other seasonings, five minutes time can be completely on the table to eat it!

Practice two

Main ingredient: 1 bag of squash;

Accessories: 3 eggs;

Seasoning: a little salt, green onion 1 section, olive oil;

Steps:

1. egg beaten, green onion chopped

2. squash according to the amount of like to add, cut into a small crushed ding

3. Diced green onions and squash mixed with egg mixture, sprinkle a little salt to taste

4. Pour a little olive oil into the pan and heat on medium heat

5. Add egg mixture, lining the egg mixture is not yet solidified state, with a spatula clockwise and counterclockwise staggered slip loose. Then you can scramble the eggs.

6. According to their own needs the size of the scrambled egg pieces, eggs wrapped in diced squash, taste and texture are enhanced yo

Nutrition

Squash texture is crisp and tender, flavorful and nutritious, with a special flavor, with a special sour and salty taste, crisp and refreshing, rich in essential proteins, carotenoids, dietary fiber, Minerals, as well as glutamic acid, aspartic acid, propionic acid and other 17 kinds of free amino acids. Eggs are sweet and flat in nature, belonging to the spleen and stomach meridian, can replenish the lungs and nourish blood, nourish yin and moisten dryness, used for deficiency of qi and blood, fever and thirst, fetal restlessness, etc., and it is a commonly used food to support the positive qi. Squash, eggs are the general population can be eaten, the morning with squash fried an egg, cook a bowl of white porridge, with eating is the most healthy, most delicious!