What kind of food is rich in fiber? There are many things rich in fiber. In life, people should eat more foods rich in fiber, because eating more of these foods can promote gastrointestinal peristalsis, eliminate toxins in the body, and have a laxative effect. Let's see which foods are rich in fiber and related information.
Which foods are rich in fiber 1? First, konjac.
The dietary fiber content in konjac is very rich. You can eat more konjac at ordinary times, which can strengthen intestinal peristalsis, eliminate toxins accumulated in the body in time and relieve intestinal pressure. Persistence can also make you slimmer.
Second, barley.
Barley is also rich in dietary fiber. This product is more suitable for people with high cholesterol. Of course, people who are often constipated can also use it. Eating more barley at ordinary times can not only lower cholesterol, but also promote intestinal health and relieve constipation.
Third, pumpkins
Pumpkin is rich in dietary fiber, which can promote gastrointestinal peristalsis and help defecation. Moreover, pectin can also regulate the absorption rate of food in the stomach, slow down the absorption of sugar and control the rise of blood sugar after meals, so this food is more suitable for diabetic patients.
Fourth, eggplant.
Eggplant is a common vegetable in daily diet, with high dietary fiber content and low calorie. Eating this product can also prevent obesity.
Fifth, yam.
Yam is a kind of food with high dietary fiber content, and eating yam can also increase satiety. Eating more dietary fiber in yam can promote gastrointestinal peristalsis, help defecation and regulate the digestive system of human body.
Sixth, apples.
Apples usually eat more fruits, which are rich in dietary fiber and pectin. Eating more apples can also promote gastrointestinal peristalsis and increase satiety after eating apples, so people who lose weight can also use them.
Seven, pitaya
The fiber content of pitaya is also high. Eating more pitaya can reduce weight and detoxify, mainly because it is low in calories, so it is also very popular in life.
Eight, black beans
Black beans also contain dietary fiber, which can promote gastrointestinal peristalsis and prevent constipation after use. In addition, it also contains unsaturated fatty acids. Eating more black beans at ordinary times can also promote cholesterol metabolism, reduce blood lipids and help prevent cardiovascular diseases.
Nine, fungus food
The dietary fiber content in auricularia auricula food is also relatively high, and the nutritional value of auricularia auricula food is also relatively high. After use, people can absorb rich cellulose, which contains a variety of amino acids to meet the normal needs of the human body.
What kind of food is rich in fiber 2. konjac
The dietary fiber content in konjac is very rich. You can eat more konjac at ordinary times. It can strengthen intestinal peristalsis, eliminate toxins accumulated in the body in time and reduce intestinal pressure. Sticking to it can also make you slimmer.
Second, barley.
The content of barley in dietary fiber is also high. This product is suitable for people with high cholesterol, and of course people who are often constipated can also use it. Eating more barley at ordinary times can not only lower cholesterol, but also promote intestinal health and relieve constipation.
Third, pumpkins
Pumpkin is rich in dietary fiber, which can also promote gastrointestinal peristalsis and help defecation. Moreover, pectin can also adjust the absorption rate of food in the stomach, slow down the absorption of sugar and control the increase of blood sugar after meals, so the food is more suitable for diabetic patients.
Fourth, eggplant.
Eggplant is a common vegetable in daily diet, with high dietary fiber content and low calories. Eating this product can also prevent obesity.
Five, yam
Yam is a kind of food with high dietary fiber, and eating yam can also increase satiety. Eating more dietary fiber in yam can promote gastrointestinal peristalsis, help defecation and regulate the digestive system of human body.
6. Apple
Apples are usually eaten more fruits, which are rich in dietary fiber and pectin. Eating more apples can also promote gastrointestinal peristalsis, and apples can increase satiety after eating, so people who lose weight can also use them.
Seven, pitaya
The fiber content in pitaya is also high. Eating pitaya can reduce weight and detoxify, mainly because of its low calorie, so it is also very popular in life.
Eight, black beans
Black beans also contain dietary fiber, which can promote gastrointestinal peristalsis and prevent constipation after use. In addition, it also contains unsaturated fatty acids. Eating more black beans at ordinary times can also promote cholesterol metabolism, reduce blood lipids and help prevent cardiovascular diseases.
Nine, fungus food
The content of dietary fiber in mushroom food is also relatively high, and the nutritional value of mushroom food is also relatively high. After use, people can absorb rich cellulose, which contains a variety of amino acids to meet the normal needs of the human body.
Corn
Corn contains a lot of dietary fiber and carbohydrates. It is a low-fat and low-calorie food. People usually eat corn, which can promote gastrointestinal peristalsis and increase satiety. It is a very healthy food.
What kind of food is rich in fiber? 1. What foods contain fiber?
1, pear
Pears contain more dietary fiber, and a pear contains about five grams of dietary fiber. Eating pears regularly can not only help the body excrete toxins, but also promote digestion. Pears are low in calories, so eating pears will not lead to obesity, on the contrary, it can also reduce weight. So friends who want to lose weight may wish to eat pears often.
2.cherry
Cherry has a high dietary fiber content. Cherry is very rich in nutrition and has high nutritional value. Eating cherries regularly is good for your health. In addition, cherries are rich in iron and have the function of enriching blood.
Step 3: celery
Celery contains a lot of dietary fiber. Some obese people suffer from high blood pressure, but celery is a good antihypertensive food, so for obese people, eating celery can not only lose weight but also lower blood pressure.
Second, what are the foods with high fiber?
High-fiber food not only has the function of preventing cancer, but also has a significant effect on treating constipation and preventing hypertension and heart disease. At the same time, because the use of cellulose is easy to feel full, many dieters choose to use high-fiber foods to achieve the purpose of healthy fat reduction. So what are the high fiber foods? Let's take a look together.
1, brown rice is whole rice, and it is rich in cellulose, which has the function of absorbing water and fat, and it is quite full, which can help the whole intestine to defecate conveniently and help to detoxify.
2. Red beans can stimulate the intestine, eliminate toxins and excess water in the body, promote blood and water metabolism, and have a good diuretic effect.
3, yam is rich in fiber, which is easy to make people feel full and suppress appetite, and rich dietary fiber can also promote gastrointestinal peristalsis and promote defecation. Yam can clean the digestive system, reduce subcutaneous fat deposition, prevent obesity and increase immune function.
4, sweet potatoes are rich in dietary fiber and gum and other substances that promote defecation, and the calories are relatively low, which is easy to make people feel full and help to lose weight. The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation.
5. Asparagus is not only rich in cellulose, but also rich in protein, vitamins, minerals and other nutrients, which can balance human nutrition and promote metabolism. Asparagus contains a variety of nutrients, including aspartic acid and potassium, which has diuretic effect, can eliminate excess water in the body and is beneficial to detoxification.
6. The cellulose contained in shiitake mushrooms can promote gastrointestinal peristalsis, prevent constipation and reduce the absorption of cholesterol in the intestine. Therefore, mushrooms have the function of digestion and fat removal. Lentinus edodes also contains nucleic acid substances such as lentinan, which can promote the decomposition of cholesterol. Regular consumption of mushrooms can reduce the content of cholesterol and triglycerides.
Food with fiber is also sorted out by everyone. Whether it is fruit or vegetable, the amount of cellulose contained in it is inconsistent. If you want to say what kind of food is high in cellulose, it should also be sweet potato. Sweet potato is rich in dietary fiber and can also have a good defecation effect on the human body, but you can't eat more!