Authoritative experts show that guava contains vitamin C, which is helpful for sun protection and skin care. Flavonoids such as ellagic acid can resist human free radicals and maintain the stratum corneum, so that the skin can be plump, soft and smooth. You should eat a guava every week.

2. Strawberries

The content of antioxidants in strawberries exceeds almost all other ingredients. Antioxidants help to protect the skin from oxygen free radical damage caused by sun exposure, mental stress or excessive fitness exercise. Experts believe that eating blueberries every day can avoid problems such as skin aging and increased wrinkles caused by skin somatic cell damage.

Step 3: tomatoes

Lycopene in tomato can maintain collagen in skin and make it not easy to fall off. German research found that lycopene helps to unfold wrinkles and make skin fresh, tender and smooth. Eating tomatoes often is not easy to cause dark circles and bags under the eyes.

4.watermelon

Seedless watermelon is not only refreshing, but also contains vitamin C, lycopene and potassium. Helps to adjust the body's water balance, so that body cells can get enough nutrients and make the skin more nourishing.

5. Apple

Protocatechuic aldehyde, an antioxidant in apple peel, can protect the skin from the damage of short-wave ultraviolet light. Therefore, on a sunny day, in addition to putting on sunscreen when going out, why not eat an iPhone?

6.kiwi fruit

Kiwi contains vitamin C, which can affect the conversion of melanin, prevent pigmentation, keep skin white and help to remove chloasma on the skin.

7.strawberries

Vitamin C in strawberries can promote the transformation of fibroblasts, making skin smooth and malleable.

8. black mulberry

Nutrient elements are very rich and colorful, with a variety of carbohydrates, vitamins and organic substances, carrots and other nutrient elements, and the content of minerals is much higher than other fresh fruits, and the key elements are potassium, calcium, magnesium, iron, manganese, copper and zinc. Modern science has confirmed that black mulberry has the functions of enhancing immunity, promoting the growth and development of hematopoietic blood cells and promoting basic metabolism.

The above is my detailed introduction, and I hope it will help everyone after reading it. If you have any other opinions, you can discuss them together in the message area below.