Main ingredients: old winter melon with skin, pork bones, mung beans, dried seaweed, chicken feet

Accessories: peel, ginger, jujube, salt

1, the ingredients ready (you can add carrots and corn if you want to be more rich in flavor)

2, mung beans can be washed one night in advance, with a bag or box and other containers, and put in the refrigerator freezer overnight spare

3, the old winter melon skin scrub, scoop the sacs and seeds inside, cut into shapes and sizes you like.

3, the old winter melon skin scrub clean, dig clean inside the capsule and seeds, cut into their favorite shapes and sizes

4, pig bones to buy the store to help cut a good piece, go home and rinse it

5, chicken feet are also washed clean (can be put or not)

6, I bought a dried seaweed, soaked in water

7, pig bones and chicken feet in cold water Blanch in the pot, the foam skimming clean, will be pork bones, chicken feet, fish up spare

8, prepare a suitable pot of soup, my family uses a tile pot, put the right amount of water to boil, the first pork bones, chicken feet, peel, ginger, jujube poured into the pot, large fire boil, change the small fire boil 20 minutes or so, and then pour the winter melon, mung bean, large fire boil again and change the small fire boil for half an hour, and then finally put the kelp, boil 20 minutes or so (kelp can also be put with the winter melon, as you like)

9, to prepare a suitable pot of soup, my family uses a tile pot, put the right amount of water to boil, first of all, the pig bones, chicken feet, Chenpi, ginger, honey dates into the pot, high-fire boil, change to medium-low fire boil 20 minutes or so, and then the winter melon, mung beans into the high-fire boil again, change to medium-low fire boil for half an hour, and then finally put the kelp!

In fact, sometimes a bowl of hot soup, but more to play the effect of summer heat. Winter melon, green beans, kelp, these ingredients are cool, can effectively get rid of the summer heat and dry heat in our body. A bowl of steaming soup to drink, pain and sweat, but can feel the body much cooler.

So, how do we make kelp mung bean winter melon soup? I will describe it in detail below.

1, first of all, let's deal with the ingredients, tube bone blanched in cold water in a pot, kelp washed and cut into the desired size, mung bean washed and soaked in water for 2 hours, and then cut some winter melon, ready to peel, honey dates, ginger.

2, the above, in addition to the winter melon, all the ingredients, all into the casserole, and then pour into the water can not over all the ingredients.

3, high heat boiling, with a spoon to skim off the surface of the foam, and then with medium heat for 30 minutes.

4, the winter melon into the, another 30 minutes of boiling, sprinkle the appropriate amount of salt seasoning can be.

Such a bowl of kelp and mung bean winter melon soup, nutritious, and especially heat relief, especially suitable for summer consumption, you can try at home!

First of all, thank you for reading, summer drink this soup could not be more appropriate, it can not only reduce the summer heat, but also clear heat and detoxification. Winter melon is a nutritious and healthy vegetable, it is especially powerful to remove swelling. Kelp can play the role of weight loss and slimming, hair, diuretic. Mung beans are known to clear heat and remove fire. This soup practice is very simple. Take a look at how to operate it:

1. The winter melon cut into pieces, kelp cut into strips, mung beans wash and spare.

2. Boil the water over high heat, add the three ingredients, and cook over medium heat for 30 minutes.

3. Finally add salt seasoning can be eaten when.

Of course, the soup can also add favorite ingredients like ribs, mushrooms ......, so that the nutrition is more rich.

What kind of soup do you drink there in summer? Do you have any good suggestions, welcome to leave a comment. Thanks again for reading, if you like LU sister's answer, please pay attention to it, bye!

Hello! I'm Hoyo from my family's love of food. I'm glad to be here to answer your questions.

The practice is as follows:1, the first pig bone (tube bone, ribs, spine can be) washed, cold water under the over, add a little ginger, cooking wine. The pig bone first blanch down the water, blanch the water after washing standby.

2, the kelp washed and cut into pieces, green beans washed and spare.

3, pressure cooker add water, ginger, a little wine, clean pork bones, kelp and green beans, moderate salt, a few drops of white vinegar. Cover the pot with a lid, high heat to boil, pressure cooker on the gas to medium-low heat pressure 15 minutes.

4, winter melon wash clean, cut into 2 cm square chunks spare.

5, the pressure cooker pressure time is up, natural gas after opening the lid, add the winter melon pieces. Turn on high heat and continue to cook for about 5 minutes, mix in the appropriate amount of chicken essence and chopped green onion out of the pot can be.

Here is a picture of this soup I made for your reference!

10 grams of dried kelp, 50 grams of mung beans, 600 grams of winter melon, 400 grams of pork big bone, 1 carrot, ginger slices, Chen Pi and salt in moderation.

1. Kelp bubble open, rinse clean, and then blanch with the pot, fish up and spare.

2. Winter melon, carrots hobnail cut into pieces, kelp slice, standby.

3. Add water to the pot to boil, put the pork bone blanching blood, fish up and spare.

4. In addition to winter melon, all the ingredients into the soup pot to add the right amount of water, high heat boil, turn the fire cooking 1.2 hours.

5. Pour in the winter melon, continue cooking with low heat for about half an hour, add a little salt to taste.

Winter melon peeled and washed and cut into pieces, kelp soaked in warm water for 30 minutes and then washed and cut into strips.

Pour oil in the pan, hot oil pour into the winter melon and kelp stir fry for 2 minutes. Add the right amount of water and boil over high heat for 10 minutes. Add salt, chicken essence.

Kelp soup can be added to the ribs,

Kelp taste salty, cold, with phlegm, softening, clearing heat and lowering blood pressure. Kelp is rich in nutrients, is a rich in iodine, calcium, copper, tin and other trace elements of seaweed food, can protect the epithelial cells from oxidation. Mung beans are sweet in flavor and cold in nature, and have the effect of clearing heat and detoxification, eliminating summer heat and diuretic. Drinking kelp and green bean soup can clear heat and detoxification, cool the blood and clear the lungs, and heal sores and remove acne.

Main ingredients: mung beans (70 grams) kelp (50 grams)

Auxiliary ingredients: water (600ml)

Steps:

1, take the mung beans 70 grams;

2, plus the water to soak for one night;

3, take the kelp 50 grams of cold water soaking;

4, the kelp shredded;

5, the Mung beans together with the soaking water into the purple casserole;

6, put the kelp shredded;

7, add 600ml of water;

8, cover the lid of the pot, access to the power supply. Turn on the high temperature gear;

9, 45 minutes after the mung bean kelp porridge is ready.

Tips:

1, mung beans soaked one night in advance!

2, try to buy kelp with salt of the kind, do not buy washed! Kelp with salt has more nutritional value!

The practice is as follows: 1, the first pig bone (tube bone, ribs, spine can be) washed, cold water under the over, add a little ginger, cooking wine. The pig bone first blanch down the water, blanch the water after washing and spare.

2, the kelp washed and cut into pieces, green beans washed and spare.

3, pressure cooker add water, ginger, a little wine, clean pork bones, kelp and green beans, moderate salt, a few drops of white vinegar. Cover the pot with a lid, high heat to boil, pressure cooker on the gas to medium-low heat pressure 15 minutes.

4, winter melon wash clean, cut into 2 cm square chunks spare.

5, pressure cooker pressure time to

This is actually quite simple,

wash the material, kelp and mung beans with water with a pressure cooker pressure for 15 minutes, rinse water to open the pressure cooker into the cut winter melon to cook for 5 minutes into the appropriate amount of sugar on the

Ingredients

a few pork ribs, kelp knots 12, mung beans half a small bowl, scallop a few grains

2, in addition to the gelatin thought, all the materials in a pot, add 2.4L of water (13, 14 bowls of water, our two adults drink), boil and cook on high heat for 15 minutes, add the gelatin, cook on low heat for 35-40 minutes.

3, add salt. Go up to the table to open the rice.

Tips

1, flower glue normal does not appear, appear also ok. flower glue after hair put frozen to save, Guangdong summer will not be much chicken soup, other soup is also very little, rolling soup is more. I hurriedly ate the gelatine. 2, if you want to sweet soup with more bone parts (generally spine), sometimes less bone plus a piece of lean meat to simmer in it can also be. 3, if you want to use the bone parts, you can use the bone parts to simmer in it. What to put what also line. 3, kelp if dry soak in advance, regardless of dry wet kelp knot, cook soup try to control within 1 hour, 45 minutes is actually enough. 4, did not specify what materials must be how much, do not like what to put less or not put. 5, the kelp is not a good choice, but it is a good choice. 6, the kelp is a good choice.