Eggplant efficacy and role

Eggplant efficacy and role, eggplant is a kind of food ingredients we usually often eat, many people like to eat eggplant, but few people know what are the specific effects of eggplant. Below I have compiled for you the efficacy and role of eggplant related knowledge, come to see it.

Eggplant contains vitamin E, prevent bleeding and anti-aging function, often eat eggplant, can make the blood cholesterol level does not increase, to slow down the human body aging has a positive significance.

2, the prevention of cardiovascular disease

Eggplant is rich in vitamin P, 100g of purple eggplant contains vitamin P up to 720 mg, this component can improve the elasticity of blood vessels, reduce the brittleness of capillaries and permeability, to prevent capillary hemorrhage, to maintain normal cardiovascular function.

3, prevention and treatment of gastric cancer

Eggplant contains lobelia alkaloids, which can effectively inhibit the reproduction of digestive system tumors, for the prevention and treatment of gastric cancer is a good effect, and also for the clearing of cancerous fever has a certain effect.

4, reduce fat and blood pressure

The eggplant contains saponins, which can protect the liver and reduce blood cholesterol, promote the synthesis of protein, lipid and nucleic acid in the body, improve the oxygen supply function of the body as well as the flow of blood, and improve the immune system.

5, heat relief

Eggplant is a cold food, there is a heat to activate the blood, swelling and pain effect, summer consumption, help to clear the heat, for people prone to prickly heat is particularly suitable for people; every day, insist on taking steamed eggplant, long term, there is a treatment of bleeding hemorrhoids, to improve the efficacy of constipation.

Eggplant how to do delicious

1, fried eggplant

Fried eggplant is one of the simplest eggplant practice, very suitable for novice operation, but also one of the common home cooking. Wash the eggplant and cut strips and soak in water for 20 minutes. Prepare the onion and garlic, sauté in the pan and add the eggplant to stir-fry softly, smother for 1~2 minutes, add seasonings and then you can get out of the pan and plate.

2, garlic eggplant

Eggplant washed and cut into long strips, placed in a cage drawer on the steam, steamed until the eggplant meat soft, with chopsticks to penetrate, it is cooked. Press the garlic into garlic paste, add salt, soy sauce, chicken essence, sesame oil, balsamic vinegar, millet pepper and so on mixed into a sauce, drizzled on the cut meat of eggplant, so that the garlic paste eggplant is ready.

3, sweet and sour eggplant

Sweet and sour eggplant has a richer flavor than stir-fried eggplant. The same is to put the eggplant into the pan stir fry, add onion, garlic, chili, salt, vinegar, soy sauce and so on stir fry. There is no need to make is any special sauce, before the eggplant is ready to be served, add two spoons of sugar, it will have a sweet and sour feeling.

4, fish and eggplant

Fish and eggplant is one of the common practice of eggplant, but the practice is more complex. Eggplants cut into pieces and sliced to be first marinated in salt for 10 minutes, put into the pan frying, add onion, garlic, ginger stir fry, again into the eggplant stir fry. With soy sauce, vinegar, cooking wine, sugar, chicken essence, starch and other fish sauce, pour into the pan and stir fry evenly out of the pan.