Generally speaking, the south in the rainy season, the climate is more humid, but also easy to lead to the human body is wet cold gas invasion, turbid gas sinking, resulting in the human body to appear heavy dampness, if not timely adjustment, may cause the human body poor appetite, the body shape of the situation of the increasingly thin. It is recommended that you drink the wet and clear nest tea from DEXU in time to regulate the symptoms of heavy dampness until the dampness is discharged. Then usually how to get rid of dampness in the body dampness?
Frequently do 4 things, the body moisture may gradually disappear.
1, often eat yam, Poria and other foods
When it comes to getting rid of dampness, many people know that red beans and barley water, but in fact, the spleen and wet do not distinguish between the family, in the elimination of dampness at the same time also need to pay attention to the spleen, or may not be very good results, so want to get rid of the friends of dampness, you may want to try to eat yam, Poria and other foods that can help the human body well to strengthen the spleen and stomach, to protect the spleen and stomach function normally.
In addition, if you find that the body is often edema, you can drink some red beans and barley water, in the production of the best first red beans into the pot to stir fry, can be very good to get rid of dampness. Job's tears in the try not to add rice, to prevent the effect of dampness.
2, exercise in moderation, avoid night sports
Want to get rid of wet friends, you can usually carry out some small range of motion, such as tai chi, square dance, slow walking, etc., are good sports, moderate exercise can be a good way to promote blood circulation in the body, the body's excess moisture discharged, for the improvement of puffiness, haggard complexion have a good effect.
But in the movement to pay attention to the time, many friends like to run at night, ignoring the night cold damp heavy, this time people in the movement after sweating, the body pores in the state of expansion, it is easy to give the cold dampness to take advantage of the opportunity to enter, especially in the winter, the body of the heavy dampness of the people, try to avoid the night outdoor sports.
3, often drink warm water, avoid eating cold food
For the weak spleen and stomach, the body of heavy moisture, in the usual diet to pay attention to regulation, many people like to drink a cup of water in the morning to promote intestinal motility. This is a good habit, but if you drink cold water, it may be counterproductive, the spleen and stomach cold aggravate the body's moisture.
Therefore, it is recommended that friends who want to get rid of dampness, usually drink warm water, avoid eating cold, fried food, to prevent stimulation of the stomach and intestines, is not conducive to the discharge of dampness in the body. Usually you can eat some cinnamon, jujube and other warm food, to strengthen the spleen and stomach, improve the body of the spleen and stomach.
4, every night before going to bed to soak your feet
Winter is here, the cold air comes a lot of people with weak spleen and stomach, easy to have cold hands and feet, this time you may want to try to soak your feet before going to bed with warm water, the soles of the feet have a lot of acupoints leading to the spleen and stomach, can be very good to promote the whole body's blood circulation, to improve the situation of the spleen and stomach weakness, but pay attention to soak your feet time should not be more than 30 minutes, for high blood pressure, diabetic patients, the water temperature is not suitable for too high.