1, keep proper exercise every day, and do aerobic exercise for about 30-60 minutes, such as brisk walking, jogging, practicing Tai Chi and patting, which can exercise the body's vital capacity, promote blood circulation, increase blood oxygen, and also enhance physical fitness. Naturally, the body's immunity is better than that of ordinary people.
2. Get used to going to bed early and getting up early. Try to sleep at about 10 o'clock in the evening, not exceeding 1 1 point, and keep sleeping for 7-8 hours. Only by keeping enough sleep time, our immunity can be maintained at a relatively high level, and even if the body is exposed to bacteria and viruses, it is not easy to get infected.
3. Keep a happy mood every day. If you encounter great pressure, you should know how to relax yourself, such as taking a short deep breath or meditation. Keep your body in a happy and relaxed state. Because if a person is in a bad mood for a long time, under the circumstances of great psychological pressure and great work pressure, this person will always be in an emergency state, and the body's nutrients will be consumed in large quantities, and the immunity will be suppressed. When encountering bacterial viruses, it is naturally easy to get infected.
4, often eat high protein food, such as fish, beans, eggs and milk. Protein is the basic nutrient to enhance physical fitness, and protein is also the main raw material to make antibodies, white blood cells and various immune cells, so protein's abundant people naturally have strong immunity.
5, often eat foods with high zinc content, such as oysters, oysters, seafood, pecans, animal livers, nuts and so on. Zinc can promote the increase and vitality of immune cells, thus improving the body's immunity and quickly defeating bacteria and viruses.
6, often eat fruits rich in vitamin C, such as fresh dates, cherries, blueberries, hawthorn, kiwi, strawberries, etc., these fruits are rich in vitamin C. Vitamin c helps to activate the body's immune system and quickly improve immunity to fight bacterial viruses.
7. Always eat some foods with rich and complete nutrition, such as eggs, milk and seeds. These foods contain more than 30-40 kinds of nutrients in the human body, and the nutrition is complete and balanced. If you eat this kind of food regularly, your body will have sufficient nutrients and good physique, and your immune level will naturally be higher than that of the average person. In fact, people who know how to maintain will habitually supplement some concentrated natural nutrients, such as protein powder, multi-nutrient tablets, vitamin C, vitamin B, vitamin A, probiotics, etc., and their immunity will naturally be stronger than others.