Mullein everyone is familiar with it is a green vegetable, it contains fiber and vitamins, can clear heat to fire detoxification, but also laxative Oh, there are a lot of ways to eat, you can do soup ah, cold can also be stir-fried vegetables, to see the practice of mullein and egg soup, you can promote appetite.

Mullein Egg Soup

Mullein Egg Soup Required Ingredients

Main Ingredients Eggs, Mullein, Mullein, Carrots

Mullein Egg Soup Practices

1. Knocked into the bowl to break up; carrots washed, cut into small slices; fungus dishes washed; water fungus washed and torn into small slices.

2, add oil to the frying pan, heat and pour into the egg, fry until both sides are golden brown when removed.

3, the original pot pour broth, put carrots, black fungus, egg slices, high heat about 10 minutes, add salt to taste, and then sprinkle the fungus vegetables boil can be.

The efficacy and role of fungus and egg soup

Fungus and egg soup, the taste is relatively light, suitable for consumption in the summer, with the efficacy of clearing away heat and detoxification, and the soup is rich in color, which can enhance the appetite, and promote digestion Oh. Mullein has the effect of lowering blood pressure, benefiting the liver, clearing heat and cooling the blood, diuretic, and preventing constipation. Eggs supplement the body's protein and amino acids, but also brain-boosting effect. The fungus has the effect of clearing the stomach and intestines to prevent radiation, benefiting the qi and strengthening the body, tonifying and activating the blood, lowering blood lipids, and slowing down the aging process. Such a soup can have the role of heat to remove fire, but also laxative Oh, detoxification and nourishment at the same time to replenish qi and blood, enhance memory and immunity, but also can have the role of blood pressure tonic liver and kidneys, clean up intestinal garbage, and strengthen the body.

Mullein egg soup practice and its nutritional value, we all understand it, see how it is done after you can take advantage of learning to make their own home, nutritious, enhance the appetite, heat detoxification detoxification laxative tonic qi and blood, with the role of the deficiency of the blood, but also supplemental nutrients, hurry up and try it.