Current location - Recipe Complete Network - Pregnant women's recipes - How to do red bean barley porridge diet how to eat red bean barley porridge weight loss
How to do red bean barley porridge diet how to eat red bean barley porridge weight loss

1, ingredients: 50 grams of red beans, 100 grams of barley, 10 grams of hawthorn, 5 grams of rock sugar.

2, the red beans, barley wash clean, soak for 1 hour.

3, hawthorn, rock sugar spare.

4, start a pot of water, boil, the red beans and barley together into the pot.

5, after cooking soft, put hawthorn, stir well, simmer into soup.

6, finally, add rock sugar seasoning can be.