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Improve immunity, eat these foods
The following are some of the foods that can improve immunity:

1. Eggs: Eggs contain protein, fat, lutein, and lecithin, which can be easily digested and absorbed by the human body and provide essential nutrients for the human body, thus improving immunity.

2. Milk: Milk contains a lot of protein, calcium and vitamin D, which can provide essential nutrients for bone development and help patients improve immunity.

3. Oranges: Oranges contain a lot of vitamin C and carotene, which can promote the biosynthesis of collagen and help patients enhance immunity.

4. Sea cucumber: Sea cucumber is rich in collagen, amino acids and a variety of trace elements, which can promote the synthesis of antibodies and improve immunity.

5. enoki mushroom: enoki mushroom is rich in fungal polysaccharides, which can regulate immune function and enhance immunity.

6. Spanish mackerel: Spanish mackerel is rich in high-quality protein and unsaturated fatty acids, which can enhance one's immune function.

7. Swordfish: Swordfish is rich in high quality protein and many kinds of unsaturated fatty acids, which can enhance human immune function.

8. Mushrooms: Mushrooms are rich in fungal polysaccharides, which can regulate immune function and enhance immunity.

In addition to improving immunity through food, you can also use immune enhancers under the guidance of a doctor, such as transfer factor, thymidine, interferon and other drugs. These drugs have the effect of enhancing the immune function of human cells, and can promote the maturation of human T lymphocytes, assisting in the treatment of systemic lupus erythematosus, psoriasis, bronchial asthma and other diseases.