1. In terms of dietary fiber and vitamins, we can know from China's food composition table that rice and flour are assumed to have the same weight.
The latter contains more dietary fiber, vitamin B 1, vitamin B2 and other nutrients (calcium, magnesium, potassium, iron, etc. ) than the former.
2. As far as zinc content is concerned, rice contains more zinc.
3. From protein's point of view, flour contains more protein than rice, but considering the amount of essential amino acids needed by human body, rice decomposes more essential amino acids than flour, which makes it easier for human body to absorb and utilize protein decomposed by rice.
Differences in nutritional components between the two
1, flour contains more gliadin than rice, but flour contains very little lysine, an essential amino acid for human body.
2. The content of minerals such as vitamin B 1 and vitamin B2 in flour is much higher than that in rice, so people who eat flour for a long time are not easy to get beriberi.
3. Flour contains more minerals such as potassium, magnesium, phosphorus and calcium, and rice contains more zinc, manganese and copper.
Which makes you fatter, rice or noodles?
In fact, both flour and rice are staple foods that provide people with major calories, and the calories per100g of flour are about 80 calories more than that of rice. Although noodles contain more calories, eating pasta for a long time may be easy to get fat, and eating too much rice and noodles will consume a lot of calories. Compared with pasta, rice with vegetarian diet can eat more vegetables and less rice. Koreans often eat steamed bread, which can often be accompanied by vegetarian food and fruit, as well as some miscellaneous grains, supplements, other minerals and vitamins.
From the above three aspects, rice and flour have their own advantages, which are not mutually exclusive in people's lives, but should complement each other. In addition, today's flour and rice are finely processed and served on the human table. Although it tastes better than coarse grains in difficult times, it provides less dietary vitamins and vitamins. We should add more coarse grains, vegetables and fruits to our daily staple food.
Which coarse grain breakfast is healthier and more delicious?
Buckwheat and Red Bean Chestnut Pie, Coarse Grain Oven Fruit, Coarse Grain Steamed Bun, Coconut-flavored Coarse Grain Cake, Coarse Grain Annual Ring Biscuit, Coarse Grain Wheat Bran Bread, Coarse Grain Pancake Fruit, Coarse Grain Tea Porridge, Coarse Grain Sheep Bone Soup, Purple Potato Oat Soymilk, Milky Corn Paste Cake, Fresh Date Shellfish Coarse Grain Porridge, Sticky Corn Coarse Grain Porridge, etc.
Here's how to make one kind of delicious food (coarse grain pancake):
Ingredients: eggs, zucchini, black oats, salt, thirteen spices.
Step: 1: Prepare black oats, shred zucchini, add salt and stir to make zucchini water.
2: Add eggs, black oat flour, thirteen spices and water to make paste.
3: Put a little oil when the wok is electrified.
4: put in the batter.
5: Chop it into pieces with a wooden shovel for easy turning, and put it on a plate after cooking.
Although pasta and rice are short-term indispensable staple foods on the human table, they are carbohydrates that make us energetic. However, eating noodles and rice for a long time is easy to get fat, so adding vegetables, fruits, coarse grains and miscellaneous grains to the diet can properly lose weight and supplement more nutrition. Have a good breakfast and start a beautiful day.