1, eat papaya milk, this is the best thing to enlarge breasts, every day to insist on eating these things, absolutely will have the effect, especially in the development period.

2, massage breasts, pinch their own breasts, constantly spinning, stimulate their own estrogen to the chest to converge on the breasts, the breasts have a huge benefit to the increase.

3, remember to walk with your head up, pay attention to your posture and sitting posture, all to hold your head up, this not only promotes the development of breasts, but also can cultivate temperament

4, do not sleep on your stomach, sleep on your stomach will seriously affect the development of breasts, and remember to sleep more naked, help in the development of breasts.

5, hot compresses on the chest, heat expansion and contraction, in fact, this is a kind of thermal stimulation, promote the growth of the chest, so bathing time more wash chest.

6, more chest expansion exercise, as a child do not know seriously do radio gymnastics, do not know the good intentions of the teacher, grow up or to do a do. More exercise chest becomes bigger

7, straight push breast: first with the palm of the right hand in the left side of the upper breast, that is, below the clavicle force, uniformly and gently pushed down to the root of the breast, and then upward along the original route to push back, do 20 to 50 times, change the left hand to massage the right breast for 20 to 50 times. 2. Lateral push breast: the left palm root and palm surface from the middle of the chest, lateral push press the right breast until the armpit, return to the five fingers will be the breast tissue back, repeated 20 to 50 times, change the right hand massage left breast 20 to 50 times

I hope the above answer can help you.