At the beginning of pregnancy, pregnant women drink some nutritious soups, such as pig's trotters soup, red jujube soup, angelica black chicken soup, chicken soup, sparerib soup and so on. If you have nausea and vomiting in the first trimester, it is recommended to drink some light soups, such as lean broth, shrimp soup, vegetable soup, tomato soup and so on.

1, lotus seed glutinous rice porridge. Has the effects of invigorating middle energizer, invigorating qi, clearing away heart fire, invigorating spleen, regulating stomach, nourishing fetus, preventing habitual abortion, and treating lumbago of pregnant women;

2. Winter melon and perch soup. Has the effects of clearing away heat, relieving summer heat, nourishing stomach, promoting fluid production, clearing away stomach fire, nourishing liver and kidney, benefiting spleen and stomach, resolving phlegm, relieving cough, and treating fetal movement disorder. The combination of white gourd and perch not only ensures nutrition, but also makes the taste refreshing, reduces the fishy smell and is convenient for pregnant women to eat;

3, yam black chicken soup. Has the effects of invigorating spleen, strengthening stomach, invigorating kidney, removing toxic substances, nourishing blood, invigorating qi, enriching blood and preventing miscarriage.