A bowl of beef ramen is about 570 calories (soup + noodles + meat)

Seven or eight fried dumplings are about 505 calories

A cup of soy milk is about 30 calories

p>

Rice (1 bowl is about 235 calories)

Seven or eight pieces of chicken, 154 calories (boneless)

More than a dozen slices of beef, 120 calories or more

< p>Oiled eggplant (how much did you eat specifically? 100 grams, 160 calories, about 20 yuan)

Ten mutton skewers, about 300 calories

60 grams of chocolate, more than 330 calories

p>

A hamburger (what kind of burger specifically?) has about 490 calories per piece

A serving of French fries: 343 kcal out of 421 kcal for the large one and 234 kcal for the small one

< p>Nearly 800 calories for four egg tarts

About 250 calories for five or six walnuts (shelled)

About 170 calories for a large cup of milk tea

Five sticks of mutton Skewers are over 150 calories

Three squid are over 210 calories

One grilled fish is 195 calories

Ten pieces of dried squid are about 300 calories more

A box of roasted leeks has more than 100 calories

A bottle of iced black tea has 158 calories

The total calories are not counted

Long-term dieting will inevitably result in overeating, but To lose weight, proper dieting is necessary, because after a period of time without touching something, the desire to eat will arise. Some people cannot control it and even overeat. This is quite terrible. It not only harms the body, but also causes Vicious cycle

How many pounds you will regain depends on what method you used to lose weight. If you diet, you will definitely gain 1 to 2 kilograms

If you exercise + diet, you will also gain weight. It's a rebound, because you must have eaten hundreds of calories more today than before

If you eat so much today, the calories will suddenly increase, and the body will absorb a lot of them, and then accumulate fat, causing a rebound< /p>

If you overeat for one day, you will gain back at least 1kg

But it’s nothing to overeat for one day. You won’t become fat even if you eat just one bite! You can’t eat like this after the critical moment. You have to resume your previous diet. Of course, you should drink black coffee on this day, or Kuding tea.

The most important thing is exercise. The only way to burn calories is exercise!

If you eat too much in one day, It’s over, don’t take it to heart, don’t worry about the calories. Now that you’ve eaten it all, what else can you do? The calories and fat have been absorbed long ago!

Now you need to adjust your mentality and think about the consequences of overeating. Between the number on the scale and your mood at the time, you will definitely not be angry and will make up your mind!

Work hard