In addition to medication, the following simple methods can be used to treat white hair: 1) Scalp massage: Before going to bed every day and after getting up the next day, rub the scalp with the fingers of both hands, first from the forehead to the pillow for 2-5 minutes, and rub it back and forth for 3-4 times per minute, and then gradually extend it to 5-1 minutes each time. As long as you stick to it for a long time, you can have black hair after three or four years. Scalp massage has a good effect on promoting blood circulation, which is also needed by the health care of the elderly. 2) Here are some secret recipes for successfully using dietotherapy to cure "white hair": 1. Take a proper amount of black beans. Wash clean, steam and sun repeatedly, store in porcelain bottles, eat 6 grams twice a day, and send it with light salt water after chewing. At the same time, eating 1 egg and 2 walnut kernels every day will have a curative effect. 2. Use 12 large walnuts. Peel off the shell and the film of the meat coat, stir-fry the walnut meat and chop it for later use. In addition, 6 grams of Fructus Lycii and Polygoni Multiflori Radix, and 24 grams of adzuki bean or black soybean are taken. First, decoct Fructus Lycii and Radix Polygoni Multiflori with appropriate amount of water until the juice is thick, then filter off the residue, then put the fried and chopped walnut meat and black beans into the juice, and then decoct them together until the walnut meat is thin and the juice is completely absorbed by the black beans. Finally, it can be taken out and dried or dried at low temperature. Take 6-9 grams twice a day, and take it at any time in the morning and evening on an empty stomach or when you are hungry. 3. Take 1 grams of fresh mulberry (or 5 grams of dried mulberry). Wash, add appropriate amount of water and decoct, take the decoction once every 3 minutes, then add water and cook again, * * * take the decoction twice. After the decoctions are combined, they are decocted and concentrated with low fire. When they are thick, add 3 grams of honey to boil and stop fire. After cooling, bottle them for later use. 1 tablespoon each time, brewed with boiling water, twice a day. 4. Use 1 grams of walnut kernel. Soak in cold water for 3 days, remove the skin tip after taking it out, then put a proper amount of sugar into the pot, pour it into the peach kernel after melting, stir well, and serve after cooling. Take it twice a day. 1 grams each time. 5. Take 25g of black sesame and 25g of fresh mulberry. Mash, add a little honey, mix well, put in a bottle, 1 tablespoon each time, and take it with boiled water three times a day. 6. Use the swill filtered by Taoglutinous rice. Drain the basal layer and store it for 3 days. When it turns sour after fermentation, rub your hair with it, then rinse and wash it once a day. Long-term use can make white hair black, and it has the effect of moistening hair and making hair black and shiny. 7. Take appropriate amount of rice vinegar and soybeans. Cook the beans with rice vinegar until they are rotten, and remove the beans and cook until they are thick. Applying hair can blacken hair and blacken white hair. 8. Use 25 grams of black beans, 15 grams of Polygonum Multiflori Radix, 1 grams of black sesame seeds and 3 ginkgo seeds. Grind and fry until cooked. Mix the four flavors, put them in a bottle, and take 3 grams after breakfast every day. Love tip: Please consult the local regular Chinese medicine hospital for the above-mentioned prescription, and select the prescription based on syndrome differentiation according to your own physiological characteristics and different pathological changes. So, how should teenagers prevent and treat the problem of long white hair? Generally speaking, we can start from the following aspects: 1. Stay optimistic. Being optimistic about life and keeping a happy mood will help to make your hair black and beautiful. Don't put your psychological world in a desperate situation even if you encounter something unsatisfactory or even misfortune. Because this is tantamount to punishing yourself with other people's mistakes, which will not only help, but also be counterproductive, and even cause greater misfortune, thus speeding up the pace of gray hair. 2. Strengthen nutrition. Hair will turn white if it loses the nutritional supply to maintain normal pigment. Many scientific studies have proved that nicotinic acid, p-aminobenzoic acid, carotene and citric acid in vitamins have important effects on the formation of pigments and their metabolism. If there are obstacles or changes in their absorption, storage and utilization, the moss can turn into hoarfrost. In the diet, foods containing vitamins B1, B2, B6, nicotinic acid, etc. must not be lacking for a long time, otherwise, the hair will turn from black to gray and then white. Scientific research in recent years also shows that. Lack of some trace elements, such as copper and iron, can also make hair white. Therefore, in order to prevent and treat baldness, we should pay attention to diet recuperation, and usually eat more beans, vegetables, fruits and miscellaneous grains rich in vitamins in order to fully absorb the nutrients that produce black hair. The livers of various animals contain a lot of copper, and tomatoes, potatoes and spinach also contain a certain amount of trace elements such as copper and iron, which should be eaten properly. Of course, people with white hair due to lack of vitamins can also take vitamins B2, B6 and multivitamins, but it is not immediate and needs to be taken for a long time under the guidance of a doctor. 3. Treat diseases. Some infectious diseases and chronic focal inflammation. Such as dental caries, tonsillitis, suppurative sinusitis, etc., can also cause white hair through bacterial action and nerve reflex. In endocrine aspect, pituitary gland, adrenal gland and autonomic nervous system are closely related to the secretion function of black excitatory hormone, which promotes the formation of melanin. Endocrine is normal, the secretion of black excitatory hormone is more, the formation of melanin is more, and the hair color is darker; On the contrary, white hair will grow in clusters. In addition, sexual dysfunction can also cause white hair. Therefore, in order to prevent gray hair, the above diseases must be treated as soon as possible. 4, massage the scalp. In order to prevent white hair, you can draw a small circle on the scalp with your index finger and middle finger after getting up in the morning and before going to bed, and rub the scalp: first from the forehead to the back occipital part, and then from the forehead to the occipital part through the temples on both sides. Massage for 1-2 minutes each time, rubbing back and forth for 3-4 times per minute, and then gradually increasing to 5-1 minutes. This massage can accelerate the local blood circulation of hair follicles, so that the hair papilla can get sufficient blood supply. In this way, the nutrition of pigment cells in the hair bulb is improved, the cell activity is enhanced, and the division is accelerated, which will be beneficial to the secretion of melanin and the blackening of hair. 5. Be diligent in combing your hair. Combing one's hair frequently is also a physical massage method, which originated from Chao Yuanfang, a medical scientist in Sui Dynasty. In Treatise on the Causes of Diseases and White Hair, he thinks that the root cause of white hair is weakness and malnutrition, so he has the idea that "a thousand times more than combing your hair, your hair will not turn white", which means that combing your hair frequently can prevent your hair from turning white.