This season, a large number of fruits that look very similar begin to dominate the fruit market.

Mandarin oranges, oranges, grapefruits, and tangerines are juicy, sweet and sour citrus fruits that are many people’s favorite fruits in autumn and winter.

No need to peel or wash, you can eat it just by peeling it off, one piece for you and one piece for me, not to mention how heartwarming it is.

If you eat too many oranges, you will get internal heat. What about oranges? If you eat too many oranges, will you get internal internal heat or reduce internal heat? What are the functions and functions of oranges?

Does eating oranges cause internal heat?

Oranges reduce internal heat

In Chinese medicine, food and properties are classified into cold, cool and mild. There are five properties: warm and hot. Generally, warm food can make people suffer from internal heat, while cold food can relieve internal heat.

" Traditional Chinese medicine believes that oranges are cold in nature, have the effect of clearing away heat and reducing adverse effects, and are good at clearing away heat in the lungs and chest.

Therefore, eating oranges will not cause internal heat, and it also has the effect of reducing internal heat.

Oranges are suitable for people with strong anger.

Orange flesh is warm in nature; orange flesh is cool in nature; tangerine flesh is cool in nature; grapefruit flesh is cold in nature.

From the above, we can see that eating too many oranges will indeed cause internal heat, while oranges, tangerines and grapefruits can relieve internal heat, and the effect of grapefruit in reducing internal heat is better than that of oranges and tangerines.

This way we won’t be afraid. Oranges are particularly rich in nutritional value and are good for the eyes. White-collar workers can eat more in winter~

Why do some people eat oranges? fire"?

After eating oranges, the skin turns yellow, the mouth becomes inflamed, and the gums swell.

This is often because the sugar in oranges is relatively high, and part of it remains in the mouth after eating, breeding bacteria and causing gum disease.

The reason your skin will turn yellow if you eat too much is because it contains more carotene, which is accumulated in the body when used in large quantities, causing the skin to turn yellow.

It is not harmful and will recover as long as you stop eating.

If you are afraid of "getting angry", just brush your teeth and rinse your mouth after eating oranges~

Everyone says that oranges cannot be eaten with milk, but this is actually unreasonable. .

When the organic acids in oranges encounter milk (weakly alkaline), the milk protein denatures and coagulates due to the effect of pH, causing flocculent precipitation.

But this does not affect its absorption but will promote it. Even if you eat oranges and milk separately, they will denature and solidify under the action of gastric acid. This is a normal digestive process!

Effects and functions of oranges

1. Oranges are rich in vitamin C

Oranges are almost synonymous with vitamin C supplementation.

Vitamin C can be an antioxidant, help increase the body's resistance, increase elasticity, improve the metabolism of fats and lipids, especially cholesterol, and prevent cardiovascular disease.

Vitamin C can also reduce melanin in the skin, thereby reducing dark spots and freckles and making the skin white.

Although oranges have a higher vitamin C content, the vitamin C content of jujube and kiwi fruit is actually much higher than that of oranges.

2. Oranges are rich in carotene

Oranges are rich in carotene. Carotene, like vitamin C, is also an antioxidant, and the two work synergistically.

Carotene is an indispensable nutrient for maintaining human health. It has significant functions in preventing cardiovascular diseases, cataracts and antioxidants, and further prevents aging and various degenerative diseases caused by aging.

However, once too many oranges are eaten, "orange disease" will occur, which is medically known as "carotenemia", a yellowish color of the skin caused by excessive carotene content in the blood.

Generally, symptoms can get better if you stop eating them.

3. Oranges contain cellulose and pectin substances

The cellulose and pectin substances contained in oranges are helpful for clearing the intestines, eliminating harmful substances in the body, and have preventive and therapeutic effects efficacy, thus.

4. Oranges have the effect of strengthening the stomach and digesting food

Oranges are sweet and sour. When you feel bloated and uncomfortable after a full meal, eating some oranges or orange juice is a very good choice. Not only can it It relieves the greasy feeling in the mouth and stomach, helps digestion, sobers up alcohol and refreshes the mind, etc.

5. Oranges have the effect of producing body fluids and quenching thirst

If you eat an appropriate amount of oranges or drink orange juice after a meal, they can relieve greasiness, eliminate food accumulation, produce body fluids and quench thirst.

In dry winter, eating oranges can effectively remove noise and moisturize the throat, keep people refreshed, and have a good maintenance effect on the body.

Do you get internal heat after eating oranges? This is the introduction to the efficacy and function of oranges. In winter, when the weather is dry, people tend to get internal heat easily. Eat more "fire-clearing" foods, such as fresh green leafy vegetables and cucumbers. , oranges, and green tea all have a good fire-clearing effect, and carrots are also very effective in supplementing the body's vitamin B and preventing chapped lips.