First of all, at first, you can eat fruits, such as oranges and lemons, to stimulate your appetite, and then you can eat some seafood, such as prawns, fish fillets, scallops, oysters, etc. This is the most expensive in restaurants, so it is right to eat more, and this is also the best way to eat back. Now, many cafeterias provide hot pot. If you want to eat hot pot, you should eat less cheap vegetables, eat some fungi, rinse some beef and mutton, and then barbecue. It should be noted that the restaurant should drink less drinks, which are very cheap and particularly easy to get full. At the end of the buffet, you can eat some desserts, cooked food and fruits after meals.
If you eat a buffet, in fact, most people can't eat back. It's best to eat whatever you want, and don't think about anything else, just be happy.
Fruit: When eating buffet, you can first choose to eat some acidic fruits, such as apples, oranges, hawthorn and so on. Because these fruits have appetizing effect, they can improve people's appetite.
Fresh: Generally speaking, eating seafood at buffet is the main force to return to the original. Because seafood is generally more expensive, you can choose seafood first when eating buffet. This will make the money more cost-effective.
Barbecue: Barbecue should be the staple food in the buffet. Just after eating the fried food, the stomach began to digest slowly, and at this time there would be no feeling of fullness in the stomach. Therefore, you can choose to eat barbecue at this time. When choosing barbecue, we should pay attention to choosing fresh meat such as steak or lamb chops, which are more conducive to health.
Salad: After the barbecue, you feel greasy in your mouth and stomach. At this time, you can eat some salad, because salad is a refreshing food, and it can also supplement some vitamins and nutrients to your body.
Dessert: how can you leave out the delicious dessert when you go to the buffet? After eating the salad, you can have some dessert properly. Chatting with friends and family while eating dessert is also a very good choice.