Many working friends just eat whatever they want to satisfy their stomachs. This practice is actually not good for a long time. First of all, there may be nutritional deficiencies. , and eating at irregular intervals is also very easy to cause stomach problems. Simple and nutritious fast food is especially suitable for busy friends at work.

1. Milk pudding, fruit and oatmeal bowl

1 box of Borgif cheese, 1 banana and apple, 10 strawberry seedlings, a box of kefir, and half a bowl of instant oatmeal.

Pour the oatmeal powder in a porcelain bowl, pour the Borgif cheese into the bowl, cut a banana apple and half of the strawberry sprouts into slices and put them in place, mix the remaining banana apple, strawberry sprouts and yogurt For weight loss shakes, just pour it on the cheese.

2. Seaweed and Egg Drop Soup

Preserved eggs, stockings and high heels, salt, sesame oil, rice, MSG, and green onions.

Slice the preserved eggs, add salt and sesame oil to the stockings and high heels, stir and marinate for 10 minutes. Wash the rice and soak it in salt and sesame oil for 10 minutes. Place stockings and high heels in a hot pan until the color fades and remove to control oil and hydration. Bring to a boil, add rice and bring to a boil, then reduce to a simmer and add preserved eggs, thin stockings, salt, monosodium glutamate and scallions. After cooking for about 50 minutes, add the remaining preserved egg pieces and scallions, and cook over low heat for 10 minutes.

3. Vegetable porridge

Rice, corn, carrots, oyster mushrooms, and sausages.

Wash the rice and soak it for more than an hour, wash and cut the carrots into hard kernels, mine is canned corn, and cut the oyster mushrooms and sausages into hard kernels. Put some oil in the rice, add the oyster mushrooms and start cooking. After boiling, add carrots and corn, and stir while cooking. Keep it in one direction! When it feels almost ready (about 20 minutes), add diced sausages. After it boils again, sprinkle in green onions, preferably Just season it with salt.

4. Baked custard steamed bun slices

400 grams of steamed buns, 2 raw eggs, 30 grams of unsalted butter.

Cut the buns into 1CM thick slices with equal top and bottom. Melt the unsalted butter in the microwave, add the beaten eggs and mix well. Dip the steamed bun slices into the unsalted butter and egg mixture, and evenly coat both sides with the egg mixture. Line a baking tray with tin foil, neatly stack the steamed bun slices with egg sauce on the baking tray, and sprinkle black sesame powder on the side facing up. Small oven, 175-180 degrees, medium-high level, left and right fire, bake for about 10 minutes.

5. Chive and Egg Burrito

6 raw eggs, 1 green onion, a small amount of salt, a small amount of pepper, and a small amount of vegetable oil.

Crush the eggs, add green onions, salt and pepper. Brush the wok with a thin layer of oil, scoop out a spoonful of egg liquid, spread it all over the bottom of the pan, and fry slowly over low heat. When the egg liquid on the surface has solidified, spread it out on a cutting board. Repeat 4 times until the egg liquid is used up. Put the egg pancakes together, then roll them up from one end, let them cool slightly, and then cut them into strips and place them on the plate.

6. Pumpkin Cake

3 bananas and apples (ripe), 1 cup of milk, 1.75 cups of wheat flour, 1/2 cup of cooking oil, 1/3 of milk, 1 cup of white sugar , 1 spoon of fat powder, a small amount of salt.

In a small oven at 325 degrees Fahrenheit (165 degrees Celsius), add baking powder and salt to the wheat flour, stir evenly, and set aside. Crush three bananas and apples into a puree with a fork. Try not to use a blender, which will make them taste more chewy. Simply beat two eggs without foaming, add to the mashed banana, then add milk and cooking oil, stir evenly. Add wheat flour and mix. Brush a baking pan with a thin layer of oil, pour the batter into it, and put it in the electric oven for 1 hour. Take it out and let it cool for 20 minutes before enjoying.

7. Seasonal vegetable chicken noodle soup with stockings and high heels

1/4 chicken, 50g fresh noodles, 50g lean pork, 1 carrot, 3 oyster mushrooms, 5 cabbage sums , 1 small piece of ginger, 5ml of rice wine, 5ml of light soy sauce, 3g of tapioca starch, a small amount of sesame oil, and a small amount of salt.

Clean the carrots and cut them into hob pieces, wash the cabbage, cut the old ginger into slices, and wash the oyster mushrooms with tap water. Pour a certain amount of cold water into the pot and bring to a boil. Add the chicken breasts and blanch them, then remove them. Discard the water used to blanch the chicken breasts. Add another pot of water and add the chicken breasts, carrots, oyster mushrooms, and ginger. slices, bring to a boil, then turn to low heat and simmer for 1 hour. Clean and cut the raw pork into 3mm wide thin strips, mix well with rice wine, light soy sauce, tapioca starch and salt and marinate for a while. Strain the cooked old hen soup into the pot, boil it and cook the noodles. Cook until the noodles have no white core, add the cabbage and stockings and heels, stir well, bring to a boil over high heat, and finally add salt to taste.