Many people like to eat Dutch beans, not only its flavor, but also its nutrition so that people are going to choose it, the reason is that it contains a lot of nutrients, for the health of the body to have certain benefits, Dutch beans and pork waist can be eaten together, you can be strong and healthy, but also have the role of the spleen and stomach, take a look at this carrots and Dutch beans fried with slices of waist practice.
carrots Dutch beans fried sliced waist materials needed
1 vice pork waist, 50 grams of Dutch beans, 50 grams of carrots, 4 grams of salt
carrots Dutch beans fried sliced waist practice
1, pork waist treated with a clean cut flower and then sliced.
2, pork waist boiled water spare; Dutch beans tear edge silk clean; carrots peeled and washed sliced.
3, frying pan with oil, under the fungus, Dutch beans, carrot slices stir-fried, will be cooked before the waist piece, add salt seasoning fried can be.
Carrots and carrots, Dutch beans fried waist slices of the efficacy and role
Pork waist has the role of shape to shape, especially for the kidney deficiency of the crowd to eat pork waist is a very good choice. It has the effect of strengthening the kidneys and tonifying the waist, passing the bladder, harmonizing the kidneys and regulating qi, and quenching thirst. Carrots are rich in vitamins and carotenoids, which have the effect of strengthening the spleen, nourishing the stomach, brightening the eyes, clearing away heat and detoxification, lowering the qi and relieving coughs, moisturizing the skin and promoting the metabolism. Dutch beans can regulate the stomach and intestines, because it contains more fiber and protein, and has the effect of regulating the spleen and stomach, tonifying the blood, strengthening the body, harmonizing the middle and lowering the qi, and facilitating the intestines and water. This recipe can have the effect of tonifying the kidneys and strengthening the spleen and stomach, and it can improve the effect of spleen and stomach disharmony and loss of appetite, and it can also have the effect of improving the appetite.
Pork loin is rich in nutrients, can complement the kidney qi, thirst, pork loin with different ingredients together with fried, can have a very good health care role, and carrots, Dutch beans together, can strengthen the spleen and stomach, to promote appetite, replenishment of the human body needs fiber, carotene, protein amino acids and so on, it is a good type of health care recipes.