Eggs are a very high quality source of protein, young and old, basically every family dinner table has its shadow. It's likely that because eggs are so affordable, there are a lot of rumors about them, and even that eggs and sugar can't be eaten together, because the carbohydrates in the egg whites produce glucose-based calcium phosphate that can't be adsorbed by sugar, which affects your health. The fact is that the company's products and services are not available in the United States.

Eggs and sugar cooked with the formation of glucose-based calcium phosphate, harmful to health? False glucose-based calcium phosphate: What is the Glucose-based calcium phosphate mentioned in the rumor? First of all, you need to understand the Melad reaction. This is a common phenomenon in the food industry and in cooking, the most common being the dark brown crust on the outside of toast. When food is heated, protein- and glycogen-rich ingredients undergo a Meladic reaction, in which the hydroxyl groups of amino acids in the food are reacted with the carbonyl groups of sugars based on carbonyl ammonia in the early stages of the reaction. In particular, calcium phosphate, which is present in many food products, also reacts with the sugars in a similar way, resulting in the formation of glucosylphosphatidylcholine (GPC). Glucose-based calcium phosphate is indeed not easy to digest and absorb, taking too much may also occur in the digestive system is not suitable for the disease, such as diarrhea, nausea and vomiting. Eggs and sugar eaten together is not easy to jeopardize physical and mental health.

If you add sugar in the case of boiled eggs, then the eggs, if they have long been produced after the coagulation of denaturation, so that the calcium phosphate in the eggs is basically not easy to reflect with the sugar. But if you mix the two and then warm them up, the chemical will indeed be formed, leading to damage to the calcium phosphate. But it should be noted that the amount formed at this moment is very small, and will not cause harm to the human body, so the two eaten together will not jeopardize physical and mental health.

Eggs and sugar can not eat together? This theory can be said to be one of the "traditional rumors" in the theory of food incompatibility. Eggs and sugar are two chemical compounds that have no toxic side effects, and when taken independently of each other, they are not toxic, and even when taken together, they do not harm the human body (taste and nutrients are not taken into account here). Why do some people say that eggs should not be taken with sugar (water)? Concerned about this point of view of the first basic principles, analysis seems to be the key is to say "eggs and sugar when taken together (cooking), the effect of sustained high temperature will lead to the formation of the two sugar chain calcium phosphate, and these components will damage the body's own favorable carbohydrate composition, not only is not easy to absorb, but also on the human body, the occurrence of toxic side effects".