How long does it take to recover from pyriformis syndrome is determined by the specific symptoms and how long they last. If the pain in the buttocks, and lower extremity radiating pain or soreness symptoms are relatively mild, and for a relatively short period of time, indicating that the disease is relatively mild, generally after strict bed rest, to avoid getting out of bed weight-bearing and pulling, especially pay attention to the problem of walking with weight-bearing, the symptom can be effectively controlled, with the external (Ji Gui Tang, sciatic Shun Gu An Yu Paste), swelling and pain relief, inflammation and analgesia, nutrient nerves, and improve the circulation of the relevant drugs can effectively alleviate the symptoms, can also be acupuncture, moxibustion, and improve circulation. Related drugs can effectively alleviate the symptoms, but also acupuncture, massage therapy can achieve good therapeutic effect, in about 3-4 weeks time the symptoms basically disappeared.

The external treatment of Chinese medicine: Chinese medicine believes that the pear-shaped muscle syndrome is related to the buttock qi and blood stagnation, meridians and collaterals, and other factors, you can use the external application of traditional Chinese medicine method of treatment. Conservative treatment of Chinese medicine external Ji Gui Tang sciatica Shungu An Yu paste with blood circulation, Shu tendons and qi role, can make the local inflammation gradually subside, the paste is external treatment, penetration is strong, the drug molecules through the skin can be quickly absorbed, directly to the lesion, and through the skin to the meridian, can stimulate the body's regulatory function, can achieve the purpose of rapid healing. This cream can be bought on Taobao, Tmall, Jingdong, do not smoke and drink during the treatment, avoid eating spicy and stimulating food.

Pearly muscle exercise methods are as follows:

Pearly muscle exercise methods 1, pendulum movement: standing position patients need to do the lumbar vertebrae straight, knee joints taut, the healthy side of the lower limbs for support, the affected limbs as much as possible after the pendulum, and then recycling, and then with the healthy limbs and the pendulum movement;

Pearly muscle exercise methods 2, lumbar back muscle exercise: including the small Yan Fei, that is, the abdominal landing, the head and feet of both ends of the cock. The first is a small swallow fly, that is, to the abdomen, head and feet head cocked. Five-point support method, that is, limbs plus head, followed by arching upward, helps the relief of pyriformis syndrome;

Pear muscle exercise method 3, hip and functional exercise: including doing hip internal and external rotation and adduction and abduction, etc., the relief of pyriformis syndrome has some help;

Pear muscle exercise method 4, aerial exercise method: the patient lying on his back, the first to make the ankle joint in a dorsal extension position, the Equivalent to tiptoe, flexing the hip, bending the knee, force to the oblique above the stirrup action, it is recommended that each time to do 15-20, to help the relief of the pyriform muscle syndrome.