Category I foods with high purine content (per 100g food contains purine 100 ~ 1000 mg)
Liver, kidney, pancreas, heart, brain, minced meat, gravy, broth, mackerel, anchovies, sardines, fish eggs, shrimps, mussels, geese, spotted chickens, pheasants and yeast.
The second kind of food with moderate purine content (75 ~ 100 mg per 100g food)
1. Fish: carp, cod, halibut, perch, pike, shellfish, eel and eel;
2. Meat: smoked fire, pork, beef, beef tongue, veal, rabbit meat and venison. Birds: ducks, pigeons, quails, pheasants and turkeys.
The third kind of food containing less purine (purine per 65,438+000 g food)
1. Fish and crabs: herring, herring, salmon, herring, tuna, whitebait, lobster, crab and oyster.
2. Meat: ham, mutton, beef soup, chicken and bacon.
3. Wheat bran: cereals, bread and coarse grains.
4. Vegetables: asparagus, green beans, peas, kidney beans, spinach, mushrooms, dried beans and tofu.
The fourth food contains less purine.
1. Grains: rice, wheat, millet, rice, wild oats, corn flour, refined white powder, rich flour, concentric flour, noodles, bread, steamed bread, soda biscuits and butter snacks.
2. Vegetables: Chinese cabbage, cabbage, carrot, celery, cucumber, eggplant, cabbage, turnip cabbage, cabbage, lettuce, kidney bean, pumpkin, pumpkin, zucchini, tomato, sweet potato, pickle, pickle.
3. Fruit: all kinds of fruits. Eggs and milk: fresh milk, condensed milk, cheese, yogurt, malt extract drinks: soda water, tea, coffee, cocoa, chocolate.
4. Others: all kinds of oil, peanut butter, bean jelly, jam, dried fruit, etc.
Foods with high potassium content include fresh broad beans, Malingbu, yam, spinach, amaranth, kelp, laver, black dates, apricots, almonds, bananas, walnuts, peanuts, mung beans, soybeans, mung beans, edamame, lamb loin and pork loin. High potassium diet is not suitable for everyone, acute and chronic renal insufficiency, oliguria or anuria, potassium can not be excreted in time; Shock or adrenal insufficiency can not only supplement potassium, but also control potassium intake.
List of common high-phosphorus foods
Food category
Food subclass
Food name
Phosphorus content per100g (mg)
condiment
Salt, monosodium glutamate and others
Yeast (dry)
1893
homonemeae
fungus
Tricholoma (white mushroom)
1655
Nuts and seeds
seed
Pumpkin kernel
1 159
Milk and products
milk powder
Full-fat sweet milk powder
10 18
Fish, shrimp, crabs and shellfish
fish
Lilac fish (dried)
9 14
Nuts and seeds
seed
Watermelon seed (plum)
868
Nuts and seeds
seed
Watermelon kernel
8 18
Dried beans and their products
other
whin
785
Milk and products
cheese
Milk tofu (defatted)
773
Nuts and seeds
seed
Watermelon seeds (fried)
765
Fish, shrimp, crabs and shellfish
fish
Shad (canned)
750
Milk and products
cheese
Milk granules (dry cheese, dry yogurt)
689
Cereals and products
wheat
bran
682
Fish, shrimp, crabs and shellfish
shrimp
Shrimp [shrimp skin, shrimp]
666
condiment
Sauce; I see
Sesame paste
626
Beverage category
Solid beverage
cocoa powder
623
Nuts and seeds
Tree nut
Pine nuts (raw)
620
Nuts and seeds
seed
Sunflower seed kernel
604
Fish, shrimp, crabs and shellfish
shrimp
Dried shrimp
582
Milk and products
milk powder
Full-fat instant milk powder
57 1
Nuts and seeds
Tree nuts
pine nut kernel
569
Nuts and seeds
seed
Sunflower seeds (fried)
564
Poultry meat and products
Duck; my God
Duck pancreas
554
Nuts and seeds
seed
Lotus seed (dried)
550
Animal meat and products
sheep
Dried mutton
546
Vegetables and products
edible wild herbs
Shapingzi [Misha]
542
Poultry meat and products
chicken (as food)
Kentucky Fried Chicken [Fried Chicken]
530
homonemeae
fungus
Giant russula (dried)
523
Poultry meat and products
chicken (as food)
Sand grouse
522
Nuts and seeds
Tree nuts
Carya cathayensis (dried)
52 1
Nuts and seeds
seed
Sesame (black)
5 16
Nuts and seeds
seed
Sesame (white)
5 13
Fish, shrimp, crabs and shellfish
shellfish
Scallop [scallop]
504
Dried beans and their products
soybean
black soya bean
500
Fish, shrimp, crabs and shellfish
fish
Bonito [anchovy]
498
Milk and products
cheese
Cheddar cheese (regular)
490
Nuts and seeds
Tree nuts
Almond (full flavor)
474
Poultry meat and products
turkey
Turkey leg
470
homonemeae
fungus
Mushrooms (dried)
469
Milk and products
milk powder
whole milk powder
469
Dried beans and their products
soybean
soybean
465
Animal meat and products
cattle
Beef jerky
464
Fish, shrimp, crabs and shellfish
shellfish
Mussels (dried) [mussels, shellfish and vegetables]
454
Dried beans and their products
broad bean
Broad bean (roasted)
454
Fruits and products
pulp fruit
Red fruit (dried)
440
Animal meat and products
cattle
ox brain
435
Snacks and cookies
snack
Fried noodles with highland barley
430
Milk and products
other
Milk slice
427
Vegetables and products
Young stems, leaves and cauliflower
Black bamboo shoots (dried)
426
Dried beans and their products
soybean
Shredded bean curd (oil)
423
Nuts and seeds
Tree nuts
Hazelnut (dried)
422
Dried beans and their products
broad bean
broad bean
4 18
Cereals and products
barley
Bare barley
405
Dried beans and their products
soybean
green soya bean
395
Dried beans and their products
soybean
soymeal
395
Nuts and seeds
Tree nuts
cashew
395
Cereals and products
barley
barley
38 1
Fish, shrimp, crabs and shellfish
shrimp
sugpo prawn
375
Fish, shrimp, crabs and shellfish
fish
Trout [rainbow trout]
374