Kelp and radish are more common vegetables in our lives, of course, these vegetables are not only very tasty, the nutritional value is also very high, and kelp and radish to make a health soup is not only good flavor, health effects are also very good, of course, kelp and radish soup practice is not difficult, here we come to a detailed understanding.

kelp and turnip soup

Practice: many of us think that the practice of kelp and turnip soup is very complex, in fact, kelp and turnip soup is not as difficult as we all thought, if we want to eat kelp and turnip soup, then the white radish is washed clean, peeled, sliced; seaweed washed, cut into thin filaments, and to be used. Put the pot on the fire, pour the right amount of broth, put the radish slices, kelp silk, burn until the radish, kelp flavor, out of the pot before adding vinegar, pepper, soy sauce, salt seasoning, sprinkle parsley can be, that's when we all can eat a delicious seaweed and radish soup.

The efficacy and role of kelp and turnip soup

Kelp kelp is rich in iodine, calcium and vitamin B, etc., on the diuretic swelling, lubrication and anti-cancer therapeutic effect, but also can make the hair shiny. Radish has the effect of lowering the gas, eliminating food, nourishing Yin and moistening the lungs, detoxifying the body and generating fluids, diuretic and laxative. Kelp and radish soup this soup has a cough and phlegm, detoxification of the efficacy of Tianjin, especially if we have a cough and phlegm and so on these diseases, then we can often consume some kelp and radish soup, to help us alleviate the effects of the disease is very good, and can also effectively enhance our human body, play a role in preventing disease.

Above we understand in detail the practice of kelp and radish soup, as long as we all learn carefully, then can learn to make kelp and radish soup, so that later we all in life is often done to consume some kelp and radish soup, which can be gluttonous, but also to help us prevent and control the symptoms of coughing and phlegm.