2. Jujube can be eaten. Jujube has the effects of improving weak constitution, nourishing nerves, nourishing blood, calming nerves, invigorating middle warmer, invigorating qi, nourishing stomach and strengthening spleen, which is very beneficial to pregnant women. Jujube is rich in folic acid, which participates in the formation of blood cells and promotes the development of fetal nervous system. Moreover, red dates contain trace element zinc, which is beneficial to the brain development of the fetus and promotes the intellectual development of the fetus. Jujube can also replenish qi and blood, which is especially helpful for pregnant women with qi and blood loss. Pregnant women often have manic depression, anxiety and other emotions. Eating more dates can nourish blood and soothe the nerves, soothe the liver and relieve depression.
3. Be careful to eat watermelon. Watermelon is a cold food, and eating too much is easy to hurt the spleen and stomach.
4. Be careful when eating litchi. Pregnant women should not eat more lychees. On the one hand, eating too much litchi is easy to get angry, on the other hand, eating a lot of litchi in pregnant women will cause high blood sugar. If the blood sugar concentration is too high, it will lead to disorder of sugar metabolism, so that sugar will be excreted from the kidney, and diabetes will occur, which will easily lead to fetal macrosomia, dystocia, stillbirth, postpartum hemorrhage and infection.
5. Coconuts can be eaten. Pregnant women can eat some coconuts in moderation, and beauty beauty can provide adequate nutrition for the fetus in the body.
6. Apples can be eaten. Apple is a popular fruit, rich in dietary fiber and other nutrients, which helps to prevent constipation and supplement nutrition, but patients with gestational diabetes should be cautious.
7. Bananas can be eaten. Eating bananas regularly is not only beneficial to the brain, preventing nerve fatigue, but also has the functions of moistening the lungs, relieving cough and preventing constipation. However, pregnant women should not eat more, and it is best to eat only one every day to prevent gestational diabetes.
8. Lemons can be eaten. Lemon is suitable for pregnant women. "Lemon is suitable for mother and son, and it tastes very sour. Pregnant women are not addicted to liver, so they should be mothers. " Pregnant women can put some lemons beside the bed and smell them in the morning to eliminate morning sickness. 9, grapefruit can be eaten. Grapefruit is suitable for pregnant women. The natural folic acid contained in grapefruit can prevent anemia symptoms of pregnant women and promote fetal development.
10, cherries can be eaten. Note: Pregnant women should not eat more than 12 cherries every day. Cherry is an ideal fruit for pregnant women. Pregnant women have a great demand for iron. Cherry has a good effect on preventing and treating iron deficiency anemia of expectant mothers, and can also strengthen the body, strengthen the brain and improve intelligence.
1 1, mango can be eaten. Mango has the effects of benefiting the stomach, stopping vomiting and dizziness, and has curative effects on dizziness, Meniere's syndrome, hypertension dizziness, nausea and vomiting. Eating with pulp or mango soup also has a good effect on nausea of pregnant women. But people who are allergic to mangoes should eat carefully.
12, papaya can't be eaten by pregnant women. Because papaya contains a female hormone, and green papaya is the most abundant, pregnant women are advised not to eat more.
13, pregnant women should be careful when eating peaches. It is recommended to eat less. Pregnant women will have fever if they eat too much, which may cause acute abortion and bleeding. (Disabled for gestational diabetes)
Grapes are edible. Pregnant women should beware of diabetes, so eat grapes in moderation.
Oranges are edible. However, oranges are warm. If you eat too many oranges, you will have symptoms such as aphtha and sore throat. Pregnant women should eat less.
16, oranges are edible. Oranges are rich in pectin, protein, calcium, phosphorus, iron, vitamin B 1, B2, C and other nutrients, especially vitamin C, which can soften and protect blood vessels, reduce cholesterol and blood lipids, and also have an effect on dry skin. Hesperidin also has the functions of invigorating stomach, eliminating phlegm, relieving cough, stopping adverse reactions and relieving pain, and is especially suitable for women in early pregnancy.
17, kiwifruit can be eaten. Pregnant mothers can eat a kiwi fruit every day, which can stabilize their mood and improve their sleep quality. However, it is not suitable for pregnant women with cold kiwifruit and weak spleen and stomach function to eat it often, and women with threatened abortion should avoid eating it.
18, longan is not edible. Longan is a kind of "forbidden fruit" for pregnant women, especially for women in early pregnancy. Chinese medicine believes that longan is warm, sweet, easy to help fire, move the fetus and blood. Disorder of qi movement in pregnant women leads to gastric qi upwelling, vomiting, prolonged vaginal injury, fever, abdominal pain, "seeing red" and other abortion symptoms, even abortion or premature delivery.
19, eat olives carefully. Olives are flat and not taboo. Pregnant women can also eat a small amount, but pay attention to a black olive, pregnant women can not eat.
20, cantaloupe can be eaten. The general population can eat it, and pregnant women can also eat it in moderation, especially when it is hot and thirsty in summer.
2 1, Myrica rubra can be eaten. American health care medicine FYI uses myricetin to treat and prevent arthritis and inflammation, especially for pregnant women.
22. Be careful when eating hawthorn. Hawthorn promotes blood circulation and removes blood stasis, which has contractive effect on uterus, so that pregnant women can give birth naturally during labor ...
Question 2: What fruits can I eat and what fruits can I not eat when I am just pregnant? Let me give you some precautions during pregnancy. First, pregnant women should diversify their diet, avoid being picky about food, increase nutrition, eat more foods that are easy to digest and absorb, and are rich in protein and vitamins, especially vitamins C, E and folic acid. The diet should be light, avoid eating * * * food, and don't drink or smoke. Second, medication during pregnancy should be guided by a doctor. In the early pregnancy, the organs in the embryo are developing and are easily deformed by some drugs. Some drugs such as hormones, antibiotics, antimalarials, anesthetics and sedatives should be banned or used with caution. Third, work and rest should be regular. It is necessary to ensure adequate sleep and proper outdoor activities, and avoid going to public places with crowded people and turbid air, so as to avoid contracting diseases and affecting the fetus. Pregnant women can generally work and work as usual, and heavy physical labor should be avoided after 8 months of pregnancy. When sleeping, you should take the left lateral position to promote the blood circulation of uterus and fetal basin, which is beneficial to the growth and development of fetus and reduce edema of lower limbs. Fourth, bathing during pregnancy, sweat glands are exuberant and leucorrhea is increasing. It is advisable to take a bath frequently and change clothes frequently. * * * should be cleaned every day. Avoid bathing in the last two months of pregnancy, and take a shower or bath to avoid upward infection. V. Nursing * * * From the sixth month of pregnancy until delivery, wipe * * with a towel every day to remove * * * dirt, make * * * skin tough, and avoid chapping during postpartum breastfeeding. If * * * is flat or concave, always gently pull it out with your fingers to facilitate postpartum breastfeeding. Six, the clothes should be spacious and comfortable, and the waist should not be too tight. Seven, the first three months and the last three months of pregnancy should be banned from sexual life, so as not to cause abortion, premature delivery and infection. Eight, education of pregnant women to monitor fetal safety, regularly calculate fetal movement and make records, if there is any abnormality, go to the hospital in time. Pregnant women should eat food 1 and eat more fresh fruits and vegetables, which can meet the needs of pregnant women for vitamins A and C, calcium and iron. 2. Eat more coarse grains and less rice and flour, because coarse grains such as corn and millet contain more vitamin B and protein than rice and flour. 3. Eat more cereals and peanuts. Because these foods contain a lot of digestible protein, vitamins B and C, iron and calcium. 4. You can eat 1─2 eggs every day, because eggs are rich in protein, calcium, phosphorus and various vitamins. 5, more sunshine, let the body produce a variety of vitamin D, to ensure the needs of fetal bone growth. 6. Pay more attention to supplement trace elements, such as zinc, magnesium, iodine and copper. There are iron, zinc and copper in animal food, beans, cereals and vegetables, and the iodine content in seafood is high. The following foods are not suitable for pregnant women 1, fried foods and spicy seasonings; 2. Alcoholic beverages, as well as beverages such as coffee and Coca-Cola; 3. Raw fish, raw meat, raw eggs and uncooked meat food; 4. Pickled and smoked products and foods that are too salty or spicy; 5. Suspicious food; 6. Sweets, including white sugar, brown sugar, golden honey, syrup and synthetic products; 7. Soft drinks, such as cola and sweetened juice; 8. Canned fruit; 9. margarine; 10, biscuits, cakes, snacks, cakes, jams and jellies; 1 1, cereal and porridge with sugar for breakfast; 12, ice cream, ice water with juice and sugar can be replaced by frozen fruit or fruit paste; 13, sugary condiments, such as peanut butter, appetizers, pickles, salad dressing and mayonnaise. Pregnant women should fast on the following nine foods: 1. After being pregnant, longan women suffer from yin deficiency and blood deficiency, while yin deficiency causes internal heat. Longan has the effects of nourishing blood, calming the nerves, nourishing blood and benefiting the spleen, but it is too warm, so pregnant women can not only prevent miscarriage after eating it, but are prone to threatened abortion symptoms such as red leakage and abdominal pain. Therefore, pregnant women should not eat longan; 2. Almonds and almonds contain toxic substance hydrocyanic acid. In order to prevent its toxicity from affecting the fetus through the placental barrier, pregnant women should fast almonds; 3, hawthorn hawthorn has the effect of promoting blood circulation and removing blood stasis, and at the same time has the effect of contracting the uterus, it is best not to eat; 4. Auricularia auricula has the function of nourishing and benefiting the stomach, but at the same time it has the function of promoting blood circulation and removing blood stasis, which is not conducive to the stability and growth of embryos and should be avoided; 5. Coix seed Coix seed is a kind of plant seed with both medicine and food, and its sex is slippery. Pharmacological experiments show that coix seed has an exciting effect on uterine muscles and promotes uterine contraction, which may lead to abortion; 6. Portulaca oleracea is both a medicine and a vegetable, but it is cold and slippery. Experiments show that purslane juice also has obvious exciting effect on uterus, which is easy to cause abortion; 7. Potatoes stored for a long time contain alkaloids, and the longer they are stored, the greater the alkaloid content. However, taking potato alkaloids in a proper amount will affect the normal development of the fetus and lead to the slow growth of the fetus ... >>