Breakfast where to learn better introduced as follows:

1, cooking school: professional cooking school will have professional teachers hand in hand to teach cooking.

2, online video tutorials: there are many video tutorials online, you can follow the video learning.

3, professional website: there are many professional websites, which have a lot of tutorials about making breakfast.

4, breakfast recipe book: there are a lot of recipe books about making breakfast, you can refer to the recipe to make a delicious breakfast.

5, friends or family: you can ask friends or family members to teach you some tips on how to make breakfast.

Breakfast (breakfast/the morning meal), also known as early, early, breakfast, is a meal in the morning. It is usually concentrated between six and eight o'clock in the morning.

Breakfast food varies around the world, and is usually cereal-based, with milk, coffee, porridge and so on. Pickled foods are not recommended for breakfast because there may be dangerous substances in pickled foods - nitrosamines, which can cause some esophageal and liver diseases.

As the saying goes, "Eat a good breakfast, a full lunch and a small dinner." Why should it be so arranged? Whenever we have eaten, after about 4 hours, the food will be completely emptied through digestion and absorption in the body. Therefore, in order to constantly replenish the body with energy, it is necessary to arrange a meal once every 4 to 6 hours.

The three types of food that should not be eaten early in the morning

I, avoid drinking a lot of cold drinks: the temperature difference will be too large to strongly stimulate the gastrointestinal tract, resulting in sudden contractures. There is also a greater impact on women's health.

Second, avoid eating bananas on an empty stomach: bananas contain potassium in addition to sleep aids, but also contains a large amount of magnesium, if consumed on an empty stomach, it will make the magnesium content in the blood suddenly rise, and magnesium is one of the sensitive elements affecting the function of the heart.

Three, avoid eating pineapple on an empty stomach: pineapple contains strong enzymes, eating on an empty stomach will hurt the stomach, and its nutrients must be better absorbed after eating.