The elasticity of the inner wall of the esophagus in the elderly is weakened. If they eat too fast, serious esophageal damage may occur. So three meals a day are very important. The editor below will show you what are the healthy recipes for three meals for the elderly. I hope it will be helpful to you!

Healthy recipes for three meals for the elderly and one breakfast: 1 steamed bun (50g), 1 cup of milk (250 ml), 1 egg, 1 small butterfly of cold bean sprouts.

Lunch: a bowl of rice (100g), pickled vegetables and tofu, fried shredded pork and celery.

Dinner: 1 steamed bun (100g), salted prawns, fried chicken slices and rapeseed.

Three meals of healthy recipes for the elderly. Second breakfast: whole wheat bread slices (50 grams), 1 cup of soy milk (400 ml), 1 tea egg, and 1 small butterfly of bitter melon.

Lunch: 2 pieces of pancakes (100 pieces), mushrooms and winter melon, shredded beef and fried carrots.

Dinner: 1 bowl of rice (100g), chicken soup, tofu and cabbage, stir-fried shrimp and cucumber.

Three healthy meals and three breakfasts for the elderly: 1 vegetable bun (50g), 1 bowl of rice porridge, 1 egg, and 1 small butterfly of mixed cabbage heart.

Lunch: 1 bowl of buckwheat noodles (100g), scrambled eggs with tomatoes, vegetarian chicken and spinach.

Dinner: 1 purple rice steamed bun (100g), mushrooms and cabbage, short ribs in casserole.

Three meals of healthy recipes for the elderly and four breakfasts: 1 bean bag (50), 1 bowl of lotus leaf mung bean porridge, 1 egg, 1 small butterfly of cold salad.

Lunch: 1 cornmeal steamed bun (100g), fried squid rolled with celery, and grilled eggplant.

Dinner: 1 bowl of rice (100g), roasted tofu with chopped green onion, cabbage with pepper oil.

Three healthy meals for the elderly and five breakfasts: milk oatmeal (250 ml of milk, 25 grams of oats), egg custard (1 egg), sea rice mixed with 1 small butterfly of celery.

Lunch: 1 bowl of buckwheat rice (100g), shredded pork with green pepper, mushroom and tofu soup.

Dinner: 1 flower roll (100g), fish with vinegar and pepper, fried lentils with tomatoes.

Three meals of healthy recipes for the elderly and six breakfasts: 1 small steamed bun (50g), 1 bowl of coix seed porridge, 1 egg, and 1 small butterfly of shredded lettuce.

Lunch: Silk noodles with wild rice eel (including 100 grams of noodles), Chinese cabbage with vinegar.

Dinner: Scallion pancake (contains 100 grams of flour), dried celery, seaweed and winter melon soup.

Seven healthy meals for the elderly: Breakfast: 240ml milk, 1 egg, 50g steamed buns

Lunch: 150g pancakes, 80g soy sauce beef, bean sprouts cooked in vinegar

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Dinner: 150 grams of rice, roasted tofu with minced meat, garlic spinach

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