Broccoli only needs to be boiled in boiling water for about five minutes to cook, broccoli is relatively easy to cook, too long to prolong the boiling time will also make it inside the nutrient loss.

When broccoli is boiled in water, the loss of nutrients is very fast, and it usually takes only ten minutes to lose half of its nutrients, so if we want to retain as much nutrients as possible inside the broccoli, you can choose to use steam, stir-fry these two methods to cook it.

After cooking broccoli by boiling or steaming, if you think the flavor is too light, you can mix garlic, pepper, soy sauce, sesame oil and other ingredients and seasonings together to make a sauce, and then dip the broccoli into this sauce.

Broccoli cooking note

1, to blanch

If you want to choose to eat cold broccoli, then be sure to blanch, because in this way you can remove some of the oxalic acid material, can be more beneficial to our health, and can avoid the loss of nutrients in the high-temperature heating broccoli.

The production of broccoli dishes should pay attention to, try not to put soy sauce, because soy sauce will cover up some of its original nutrients, generally put a small amount of cooking oil and a small amount of edible salt seasoning can be, the amount of seasoning into the amount to try to be less.

2, cooking time is not too long

Some friends prefer to eat hot dishes, but in the cooking broccoli should pay attention to the cooking time can not be too long, if it cooks too bad, then not only is the loss of a lot of nutrients, but also the taste is very bad.

Cooking broccoli must pay attention to the control of the fire, time control, and eat broccoli should pay attention to more chewing, which is more conducive to the absorption of nutrients.