Passion fruit is extremely good for the body of a fruit drink that can be brewed tea, because of its fruity flavor has strawberry, banana, pineapple and pomegranate and many other fruit flavors and is known as passion fruit. Many people like to drink passion fruit water, it has a very good effect on health. But drinking passion fruit water every day is good, how often should we really drink passion fruit water.

First, drink passion fruit water every day is not good

1, will harm gastrointestinal disease

Passion fruit water does have a great effect, which is very much a lot of vitamins, not only the stomach and digestion, and there is also the role of the spirit of the heart. Because the kind of passion fruit is really too sufficient, so some people can not help but want to drink every day. However, drinking passion fruit water every day will cause gastrointestinal discomfort and gastrointestinal diseases. There is a lot of damage to our health.

2, stomach acid becomes more

The taste of passion fruit has always been more acidic, even if someone took the honey water soaked passion fruit is also sour. Passion fruit acidity in a small amount of drinking is okay, once every day to drink, will make the body's stomach acid content increased dramatically. It will make people have the phenomenon of regurgitation, and serious will also have to spit acid water, affecting the appetite of the situation.

3, cause diarrhea

Passion fruit inside the dietary fiber in a small amount of food can promote our intestinal peristalsis, but also has the effect of laxative. But if you drink too much, it will be too much, because the set of the stomach and intestines too stimulate the phenomenon of diarrhea.

4, damage to the teeth

After eating more sour things will damage our teeth. Before eating too much prunes acid down teeth, and if the passion fruit soak water drink more is also on the surface of the human teeth that play a role in protecting the teeth of the mucous membrane to produce a certain stimulation, in serious cases, this layer of protection of the teeth of the mucous membrane will be destroyed, and then really damage the teeth.

Second, passion fruit is best to drink at night

1, every 1 to 2 days to drink

Although drinking passion fruit water will have a very good effect on health, but many people do not know every day to drink passion fruit water, they drink every day will really damage their health. The best way is to drink passion fruit water every 1 to 2 days. This frequency is neither affect the absorption of nutrients, nor jeopardize our own health.

2, the best night drink

For those who have a very difficult to sleep, every day or two to drink passion fruit, is also better. Drinking passion fruit water at night has the effect of calming the mind, nourishing the heart and sleep. But drink passion fruit water at night just one cup will do, do not drink more. Otherwise, the next day you will have edema.

3, after a nap

In fact, you can drink passion fruit water after a nap, because this time belongs to the time when people are more depressed. When you drink a little passion fruit water, you can play a role in refreshing the brain. And the flavor of sour passion fruit water can also eliminate fatigue, improve the efficiency of our work and study Oh.

Third, three cases can not drink passion fruit water

1, fasting do not drink

If you are in the case of fasting, do not drink passion fruit water. You know that passion fruit water taste acidic, usually drink can promote gastrointestinal peristalsis, but drinking on an empty stomach will make the body too much stomach acid, gastrointestinal empty peristalsis, on the stomach to cause a little damage.

2, gastrointestinal people avoid eating

Gastrointestinal digestion is not good people are best not to drink passion fruit soaked in water for those who have a bad stomach, the digestive system is very weak in terms of the people can promote intestinal peristalsis and stomach stomach acid increase passion fruit is obviously harmful to them. It will also increase the burden on their body's intestines and stomach, resulting in diarrhea.

3, overnight passion fruit water

To know what fruit or eat fresh good, fruit soak water is also very good. But if you have soaked water passion fruit water, overnight is not only the nutritional function is reduced, there will be bacterial growth can be able to sex. Therefore, overnight passion fruit water should not drink.

Conclusion: Through the description above, we must have known the passion fruit water every day to drink good, we should know that too little, and then eat too often, not only will not have nutrition, but also damage will be the possibility of health. So we still drink every 1 to 2 days!