First, eating strawberries before meals can relieve poor appetite and regulate appetite. When you have accumulated food, abdominal distension and poor appetite, you can eat a few strawberries properly before meals to adjust your appetite.
Second, strawberries also have a certain regulatory effect on gastrointestinal tract and anemia. Strawberries are rich in vitamin C, which can promote the absorption of iron ions and reduce the occurrence of iron deficiency anemia.
Thirdly, strawberries help sober up, and dizziness and headache often occur after drinking. Proper consumption of strawberries helps to sober up, and rich fruit acids can react with alcohol to reduce the harmful effects of alcohol on human body.
Fourth, it has a certain whitening effect on teeth. The fruit acid in strawberry is an astringent. When mixed with baking powder, it will produce oxidation, which can remove stains on the tooth surface.
Fifth, eating strawberries contributes to heart health, because antioxidants and anthocyanins contained in strawberries can prevent and repair cell damage.