1. Black garlic is a healthy ingredient that can be eaten directly. In addition to eating it directly, it can also be eaten with staple foods such as bread and steamed buns. You can flatten it with a knife and add it directly to the food. Eating it with bread or steamed buns will also allow people to taste the unique aroma of black garlic, and allow the body to absorb the nutrients it contains as quickly as possible.

2. Black garlic can be fried and eaten. When needed, you can remove the outer skin of the black garlic and cut it into pieces. Then prepare an appropriate amount of diced lean meat, marinate it with soy sauce and oyster sauce, and put it in a frying pan. Add an appropriate amount of cooking oil into the diced meat, stir-fry until the diced meat changes color, then add the chopped black garlic into the pan and stir-fry quickly, add a small amount of light soy sauce and salt to taste, stir-fry for 2 to 3 minutes, and then remove from the pan.

3. Black garlic can also be used to stew soup. When it is used to stew soup, it can be paired with an appropriate amount of meat ingredients. Common chicken and ribs in daily life can be paired with black garlic. Stew together before eating. But before cooking, you should blanch the prepared chicken or ribs in boiling water, then put it in the soup pot, add onions and ginger, add enough water, heat to boil and then simmer for half. hour, then put the peeled black garlic into the pot and continue to simmer for about half an hour. After simmering, add salt to taste.